ICG®

Workout Demo Class

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 04	80	27	SERO	03:33 Min.
Main Part - Section 01	60	65	SECL	00:50 Min.
Main Part - Section 01 copy	60	83	SECL	01:20 Min.
Main Part - Section 01 copy copy	60	98	SECL	00:48 Min.
Main Part - Section 01 copy copy copy	60	113	SECL	00:49 Min.
Main Part - Section 01 copy copy copy copy	60	113	STCL	00:49 Min.
Main Part - Section 07	75	83	SECL	00:25 Min.
Main Part - Section 07 copy	90	98	SERO	00:25 Min.
Main Part - Section 07 copy	75	83	SECL	00:30 Min.
Main Part - Section 07 copy copy	90	98	SERO	00:25 Min.
Main Part - Section 11	75	83	SECL	00:13 Min.
Main Part - Section 07 copy copy copy	90	98	SERO	00:27 Min.
Cool Down - Section 13	70	65	SERO	01:57 Min.
Main Part - Section 14	60	65	SERO	00:23 Min.
Main Part - Section 15	70	83	SECL	01:10 Min.
Main Part - Section 16	60	98	STCL	01:08 Min.
Main Part - Section 17	70	113	SECL	00:39 Min.
Cool Down - Section 18	80	65	SERO	03:05 Min.
Main Part - Section 19	50	98	SECL	02:18 Min.
Main Part - Section 20	50	113	STCL	00:30 Min.
Main Part - Section 21	50	83	SECL	00:38 Min.
Main Part - Section 22	50	113	STCL	02:42 Min.
Cool Down - Section 23	60	65	SERO	00:43 Min.
Main Part - Section 24	60	83	SECL	00:40 Min.
Main Part - Section 25	80	98	SERO	00:45 Min.
Main Part - Section 26	95	113	SE HSPO	00:20 Min.
Main Part - Section 25 copy	80	98	SERO	00:25 Min.
Main Part - Section 26 copy	95	113	SE HSPO	00:22 Min.
Main Part - Section 25 copy copy	80	98	SERO	00:33 Min.
Main Part - Section 26 copy copy	120	113	SE HSPO	00:22 Min.
Cool Down - Section 25 copy copy copy	80	65	SERO	01:00 Min.
Cool Down - Section 25 copy copy copy copy	80	65	SERO	00:21 Min.
Effort Points (EP): 89	Zones: 32			30:35 Min.