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Workout Sub Focus Vs Faithless
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Off The Ground - Sub focus | PLS | 65 | SERO | 04:02 Min. |
| Pro Section | PLS | 40 | SERO | 01:06 Min. |
| Pro Section | 87 | 50 | SERO | 02:01 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Warm Up - Trouble - Sub Focus | 86 | 70 | SERO | 03:53 Min. |
| Pro Section | 86 | 65 | SERO | 00:44 Min. |
| Pro Section | 86 | 70 | SERO | 03:09 Min. |
| Main Part - Salva Mea - Faithless | 64 | 100 | STCL | 10:47 Min. |
| Pro Section | 64 | 83 | SECL | 01:55 Min. |
| Pro Section | 64 | 88 | SECL | 00:30 Min. |
| Pro Section | 64 | 88 | STCL | 00:45 Min. |
| Pro Section | 64 | 88 | SECL | 00:15 Min. |
| Pro Section | 64 | 88 | STCL | 00:30 Min. |
| Pro Section | 64 | 88 | SECL | 02:32 Min. |
| Pro Section | 64 | 93 | SECL | 00:30 Min. |
| Pro Section | 64 | 93 | STCL | 01:15 Min. |
| Pro Section | 64 | 93 | SECL | 00:15 Min. |
| Pro Section | 64 | 100 | SECL | 00:15 Min. |
| Pro Section | 64 | 100 | STCL | 00:44 Min. |
| Pro Section | 64 | 100 | SECL | 01:21 Min. |
| Main Part - Desire - Sub Focus | 87 | 70 | SERO | 03:35 Min. |
| Pro Section | 87 | 40 | SERO | 00:55 Min. |
| Pro Section | 87 | 65 | SERO | 01:50 Min. |
| Pro Section | 87 | 70 | SERO | 00:50 Min. |
| Main Part - God Is A DJ - Faithless | 64 | 88 | STCL | 03:33 Min. |
| Pro Section | 64 | 88 | SECL | 01:16 Min. |
| Pro Section | 64 | 88 | STCL | 00:29 Min. |
| Pro Section | 64 | 88 | SECL | 01:07 Min. |
| Pro Section | 64 | 88 | STCL | 00:41 Min. |
| Main Part - Ready To Fly - Sub Focus | 87 | 88 | STJO | 03:24 Min. |
| Pro Section | 87 | 88 | SERO | 01:06 Min. |
| Pro Section | 87 | 88 | STJO | 00:44 Min. |
| Pro Section | 87 | 88 | SERO | 00:44 Min. |
| Pro Section | 87 | 88 | STJO | 00:50 Min. |
| Main Part - We Come 1 2.0 - Faithless | 66 | 98 | JU | 05:25 Min. |
| Pro Section | 66 | 88 | SECL | 01:20 Min. |
| Pro Section | 66 | 88 | JU | 00:51 Min. |
| Pro Section | 66 | 88 | SECL | 00:47 Min. |
| Pro Section | 66 | 93 | SECL | 00:51 Min. |
| Pro Section | 66 | 93 | STCL | 01:36 Min. |
| Main Part - Vibration - Sub Focus | 87 | 125 | SERO | 04:02 Min. |
| Pro Section | 87 | 65 | SERO | 01:17 Min. |
| Pro Section | 87 | 110 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:55 Min. |
| Pro Section | 87 | 125 | SERO | 00:44 Min. |
| Pro Section | 87 | 65 | SERO | 00:22 Min. |
| Main Part - Freedom - Sub Focus | PLS | 70 | SERO | 04:02 Min. |
| Pro Section | PLS | 40 | SERO | 01:06 Min. |
| Pro Section | 87 | 65 | SERO | 01:50 Min. |
| Pro Section | 87 | 70 | SERO | 01:06 Min. |
| Main Part - Insomnia - Faithless | 64 | 113 | JU | 08:37 Min. |
| Pro Section | 64 | 88 | SECL | 01:54 Min. |
| Pro Section | 64 | 88 | JU | 00:53 Min. |
| Pro Section | 64 | 88 | SECL | 00:15 Min. |
| Pro Section | 64 | 93 | SECL | 00:15 Min. |
| Pro Section | 64 | 93 | STCL | 02:01 Min. |
| Pro Section | 64 | 88 | SECL | 01:12 Min. |
| Pro Section | 64 | 110 | SECL | 00:30 Min. |
| Pro Section | 64 | 110 | STCL | 01:01 Min. |
| Pro Section | 64 | 110 | SECL | 00:36 Min. |
| Cool Down - Section 11 | PLS | 40 | SERO | 04:00 Min. |
| Pro Section | PLS | 40 | SERO | 01:56 Min. |
| Pro Section | PLS | 30 | SERO | 02:04 Min. |
| Effort Points (EP): 144 | Zones: 11 | 55:20 Min. | ||