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Workout StefanH 14 - 1h Rock/Metal - Speedprofil: /H\

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Workout overview

Track Name RPM FTP % Riding Position HP VAR Duration
Warm Up - Fanfare for the Common Man 73 27 SERO 02:59 Min.
Warm Up - Ca Plane Pour Moi 83 65 SERO 03:02 Min.
Main Part - You and I 81 83 STJO     04:22 Min.
Pro Section 81 83 SERO 00:53 Min.
Pro Section 81 83 STJO 00:28 Min.
Pro Section 81 83 SERO 00:42 Min.
Pro Section 81 83 STJO 00:27 Min.
Pro Section 81 83 SERO 00:28 Min.
Pro Section 81 83 STJO 00:27 Min.
Pro Section 81 83 SERO 00:57 Min.
Main Part - Paradise (What about Us) 68 83 STCL     05:20 Min.
Pro Section 68 83 SECL 01:10 Min.
Pro Section 68 83 STCL 00:32 Min.
Pro Section 68 83 SECL 00:43 Min.
Pro Section 68 83 STCL 00:25 Min.
Pro Section 68 83 STCL FROZEN 00:14 Min.
Pro Section 68 83 STCL 00:26 Min.
Pro Section 68 83 SECL 00:49 Min.
Pro Section 68 83 STCL 01:01 Min.
Main Part - Melancholy Angel 63 83 STCL     03:56 Min.
Pro Section 63 83 SECL 01:02 Min.
Pro Section 63 83 STCL 00:31 Min.
Pro Section 63 83 SECL 00:36 Min.
Pro Section 63 83 STCL 00:57 Min.
Pro Section 63 83 STCL FROZEN 00:11 Min.
Pro Section 63 83 STCL 00:39 Min.
Main Part - A Rose for Epona 50 98 STCL     04:26 Min.
Pro Section 50 98 SECL 01:31 Min.
Pro Section 50 98 STCL 00:19 Min.
Pro Section 50 98 SECL 00:24 Min.
Pro Section 50 98 STCL 00:57 Min.
Pro Section 50 98 SECL 00:29 Min.
Pro Section 50 113 STCL 00:46 Min.
Main Part - Fat Lip 98 65 SERO 02:58 Min.
Main Part - Tears of a Mandrake 60 98 JU     07:12 Min.
Pro Section 60 83 SECL 01:08 Min.
Pro Section 60 98 SECL 00:48 Min.
Pro Section 60 98 STCL 00:36 Min.
Pro Section 60 98 SECL 00:48 Min.
Pro Section 60 98 STCL 00:32 Min.
Pro Section 60 98 SECL 00:32 Min.
Pro Section 60 98 STCL 00:33 Min.
Pro Section 60 98 STCL FROZEN 00:32 Min.
Pro Section 60 98 STCL 00:16 Min.
Pro Section 60 98 SECL 00:16 Min.
Pro Section 60 98 JU HP 4 01:11 Min.
Main Part - Separate Ways 66 83 SECL     05:28 Min.
Pro Section 66 83 SECL HP 2 01:14 Min.
Pro Section 66 83 SECL HP 5 00:29 Min.
Pro Section 66 83 SECL HP 2 01:01 Min.
Pro Section 66 83 SECL HP 5 00:29 Min.
Pro Section 66 83 SECL HP 2 00:30 Min.
Pro Section 66 83 SECL HP 2 FROZEN 00:29 Min.
Pro Section 66 83 SECL HP 2 01:16 Min.
Main Part - Bara 73 83 STCL     03:11 Min.
Pro Section 73 83 SECL 00:39 Min.
Pro Section 73 83 STCL 00:15 Min.
Pro Section 73 83 SECL 00:17 Min.
Pro Section 73 83 STCL 00:34 Min.
Pro Section 73 83 SECL 00:19 Min.
Pro Section 73 83 STCL 01:07 Min.
Main Part - Wish I had an Angel 80 83 STJO     04:06 Min.
Pro Section 80 83 SERO 00:58 Min.
Pro Section 80 83 STJO 00:24 Min.
Pro Section 80 83 SERO 00:24 Min.
Pro Section 80 83 STJO 00:27 Min.
Pro Section 80 83 SERO 00:48 Min.
Pro Section 80 83 SERO FROZEN 00:14 Min.
Pro Section 80 83 STJO 00:51 Min.
Cool Down - Matador 86 65 SERO     04:00 Min.
Pro Section 86 65 SERO 02:43 Min.
Pro Section 86 27 SERO 01:17 Min.
Cool Down - The Sound of Silence PLS 27 SERO 04:08 Min.
Effort Points (EP): 141 Zones: 13     55:08 Min.
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