ICG®

Workout Franziska - Level 4

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - The Edge, Nigel Stanford	PLS	51	SERO			08:55 Min.
Pro Section	PLS	27	SERO	HP 1		01:47 Min.
Pro Section	100	39	SERO	HP 2		04:00 Min.
Pro Section	100	51	SERO	HP 2		03:08 Min.
Main Part - Underwater, Rüfüs du sol	59	83	SECL	HP 2		05:49 Min.
Main Part - Jaded, Disclosure	58	83	STCL			06:26 Min.
Pro Section	58	83	SECL	HP 2		01:09 Min.
Pro Section	58	83	STCL	HP 2	FROZEN	01:11 Min.
Pro Section	58	83	SECL	HP 2		00:36 Min.
Pro Section	58	83	STCL	HP 2	FROZEN	03:30 Min.
Main Part - On my Knees, Rüfüs du sol	60	104	JU			04:21 Min.
Pro Section	60	98	SECL	HP 2		00:48 Min.
Pro Section	60	98	JU	HP 2	16	01:23 Min.
Pro Section	60	98	SECL	HP 2		00:53 Min.
Pro Section	60	104	JU	HP 2	8	01:17 Min.
Main Part - Mimose, Parra for Cuva	115	83	SERO	HP 2		04:15 Min.
Main Part - Need you, Agents of Time	63	88	WR			03:41 Min.
Pro Section	63	83	SECL	HP 2	4	00:37 Min.
Pro Section	63	83	WR	HP 2	4	00:59 Min.
Pro Section	63	83	SECL	HP 2	4	01:02 Min.
Pro Section	63	88	WR	HP 2	2	01:03 Min.
Main Part - Tibetplateau, Thomas Lemmer	100	98	SE HSPO	HP 2		04:08 Min.
Main Part - Merlins Head, Parra for Cuva	91	83	STJO	HP 2		04:47 Min.
Main Part - Sweet Apathy, Zero Cult	80	105	JU			06:05 Min.
Pro Section	80	98	SECL	HP 2		01:08 Min.
Pro Section	80	98	JU	HP 2	8	01:34 Min.
Pro Section	80	98	SECL	HP 2		01:09 Min.
Pro Section	80	105	JU	HP 2	4	02:14 Min.
Main Part - Crystal Skies, Nigel Stanford	79	85	STCL			07:49 Min.
Pro Section	79	83	SECL	HP 2		01:58 Min.
Pro Section	79	83	STCL	HP 2	FROZEN	02:14 Min.
Pro Section	79	83	SECL	HP 2		01:01 Min.
Pro Section	79	85	STCL	HP 2	FROZEN	02:36 Min.
Main Part - Dead Pixels in the Sky, Nigel Stangford	82	83	STJO	HP 2		04:30 Min.
Main Part - Calm Before the Storm, Side Liner	100	98	ST HSPO	HP 2		05:19 Min.
Cool Down - Near Centaurus, Nigel Stanford	85	51	SERO			09:59 Min.
Pro Section	85	51	SERO	HP 2		03:03 Min.
Pro Section	85	39	SERO	HP 2		03:45 Min.
Pro Section	PLS	27	SERO	HP 1		03:11 Min.
Effort Points (EP): 205	Zones: 13					76:04 Min.