ICG®

Workout Graham - The Three Mountains

Nom de la piste	TR/MIN	% de FTP	Position sur le vélo	Durée
Warm Up - Section 01	80	50	SERO	02:18 Min.
Main Part - Section 02	70	67	SERO	01:55 Min.
Main Part - Section 03	70	83	SECL	00:30 Min.
Main Part - Section 04	70	83	STCL	00:45 Min.
Main Part - Section 05	70	83	SECL	00:15 Min.
Main Part - Section 06	70	83	STCL	00:35 Min.
Main Part - Section 07	50	83	SECL	02:42 Min.
Main Part - Section 08	80	98	SECL	00:15 Min.
Main Part - Section 09	70	83	STCL	01:15 Min.
Main Part - Section 10	70	83	SECL	00:30 Min.
Main Part - Section 11	70	83	STCL	00:40 Min.
Main Part - Section 12	80	121	SE HSPO	00:20 Min.
Main Part - Section 13	60	50	SERO	00:58 Min.
Main Part - Section 14	90	55	SERO	03:10 Min.
Main Part - Section 15	70	83	SECL	10:00 Min.
Main Part - Section 16	80	121	ST HSPO	00:28 Min.
Main Part - Section 17	90	55	SERO	02:28 Min.
Main Part - Section 18	70	83	SECL	10:23 Min.
Main Part - Section 19	90	67	SERO	02:18 Min.
Cool Down - Section 20	80	27	SERO	05:00 Min.
Effort Points (EP): 102	Zones: 20			46:45 Min.