|
Warm Up - Section 01
|
PLS |
55 |
SERO |
03:21 Min. |
|
Main Part - Section 02
|
63 |
83 |
STCL |
03:33 Min. |
| Pro Section |
63 |
67 |
SERO |
01:33 Min. |
| Pro Section |
63 |
83 |
SERO |
02:00 Min. |
|
Main Part - Section 03
|
64 |
100 |
STCL |
04:03 Min. |
| Pro Section |
64 |
91 |
STCL |
02:03 Min. |
| Pro Section |
64 |
100 |
STCL |
02:00 Min. |
|
Main Part - Section 03 copy
|
64 |
98 |
SE HSPO |
03:30 Min. |
|
Main Part - Section 03 copy copy
|
62 |
113 |
STCL |
03:45 Min. |
| Pro Section |
62 |
91 |
STCL |
00:38 Min. |
| Pro Section |
62 |
95 |
STCL |
00:48 Min. |
| Pro Section |
62 |
105 |
STCL |
01:09 Min. |
| Pro Section |
62 |
110 |
STCL |
01:10 Min. |
|
Main Part - Section 03 copy
|
PLS |
83 |
SERO |
03:29 Min. |
|
Main Part - Section 03 copy
|
80 |
100 |
JU |
05:02 Min. |
|
Main Part - Section 03 copy
|
64 |
125 |
STCL |
04:00 Min. |
| Pro Section |
64 |
76 |
SECL |
00:30 Min. |
| Pro Section |
64 |
85 |
SECL |
00:30 Min. |
| Pro Section |
64 |
95 |
STCL |
00:30 Min. |
| Pro Section |
64 |
100 |
STCL |
00:30 Min. |
| Pro Section |
64 |
105 |
STCL |
00:29 Min. |
| Pro Section |
64 |
105 |
STCL |
00:31 Min. |
| Pro Section |
64 |
113 |
STCL |
00:30 Min. |
| Pro Section |
64 |
125 |
STCL |
00:30 Min. |
|
Main Part - Section 09
|
69 |
100 |
ST HSPO |
03:24 Min. |
| Pro Section |
69 |
65 |
SECL |
01:15 Min. |
| Pro Section |
69 |
83 |
STCL |
01:25 Min. |
| Pro Section |
69 |
98 |
STCL |
00:44 Min. |
|
Main Part - Section 03 copy
|
70 |
113 |
STCL |
04:03 Min. |
| Pro Section |
69 |
98 |
STCL |
02:03 Min. |
| Pro Section |
69 |
113 |
STCL |
02:00 Min. |
|
Main Part - Section 11
|
62 |
113 |
STCL |
03:30 Min. |
|
Main Part - Section 12
|
PLS |
85 |
SERO |
04:00 Min. |
| Pro Section |
PLS |
65 |
SERO |
01:59 Min. |
| Pro Section |
PLS |
27 |
SERO |
02:01 Min. |
|
Cool Down - Section 13
|
PLS |
76 |
SECL |
04:45 Min. |
| Effort Points (EP): 160 |
Zones: 13 |
50:25 Min. |
