Workout Graham - 2024-10-17
Aperçu des séances
Nom de la piste
TR/MIN
% de FTP
Position sur le vélo
Durée
Warm Up - Section 01
80
50
SERO
00:56 Min.
Warm Up - Section 02
90
65
SERO
01:12 Min.
Main Part - Section 03
70
65
SECL
00:51 Min.
Main Part - Section 04
70
98
ST HSPO
00:30 Min.
Main Part - Section 05
70
83
STCL
00:21 Min.
Main Part - Section 06
70
65
SECL
00:42 Min.
Main Part - Section 07
70
98
ST HSPO
00:29 Min.
Main Part - Section 08
70
83
STCL
00:17 Min.
Main Part - Section 09
90
65
SERO
01:38 Min.
Main Part - Section 10
90
83
SE HSPO
00:30 Min.
Main Part - Section 11
90
65
SERO
01:15 Min.
Main Part - Section 12
90
98
SE HSPO
00:30 Min.
Main Part - Section 13
80
27
SERO
00:21 Min.
Main Part - Section 14
70
83
SECL
01:00 Min.
Main Part - Section 15
75
98
ST HSPO
00:30 Min.
Main Part - Section 16
70
83
STCL
00:15 Min.
Main Part - Section 17
70
65
SECL
01:00 Min.
Main Part - Section 18
80
113
SE HSPO
00:30 Min.
Main Part - Section 19
75
98
ST HSPO
00:30 Min.
Main Part - Section 20
70
65
SECL
00:45 Min.
Main Part - Section 21
70
83
SE HSPO
00:30 Min.
Main Part - Section 22
75
98
ST HSPO
00:30 Min.
Main Part - Section 23
75
150
ST HSPO
00:32 Min.
Main Part - Section 24
80
65
SERO
02:51 Min.
Main Part - Section 25
70
75
SERO
00:58 Min.
Main Part - Section 26
70
83
SECL
01:00 Min.
Main Part - Section 27
70
98
SE HSPO
01:00 Min.
Main Part - Section 28
70
83
SECL
00:58 Min.
Main Part - Section 29
70
98
ST HSPO
00:44 Min.
Main Part - Section 30
70
65
SECL
00:30 Min.
Main Part - Section 31
70
83
SECL
00:58 Min.
Main Part - Section 32
75
98
ST HSPO
00:52 Min.
Main Part - Section 33
75
113
ST HSPO
00:22 Min.
Main Part - Section 34
80
65
SERO
03:13 Min.
Main Part - Section 35
70
75
SECL
02:30 Min.
Main Part - Section 36
70
83
SECL
01:35 Min.
Main Part - Section 37
70
75
SECL
01:55 Min.
Main Part - Section 38
70
83
STCL
01:25 Min.
Main Part - Section 39
70
83
SECL
00:15 Min.
Main Part - Section 40
70
83
STCL
00:50 Min.
Main Part - Section 41
70
98
ST HSPO
00:50 Min.
Main Part - Section 42
80
151
ST HSPO
00:30 Min.
Cool Down - Section 43
80
65
SERO
05:00 Min.
Effort Points (EP): 105 Zones: 43 43:50 Min.
