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Workout 1. Advent - It's Beginning to Look a Lot like Christmas
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Nigel Stanford - Dark Sun | 90 | 65 | SERO | 08:01 Min. |
| Pro Section | 90 | 40 | SERO | 02:42 Min. |
| Pro Section | 90 | 50 | SERO | 03:44 Min. |
| Pro Section | 90 | 65 | SERO | 01:35 Min. |
| Main Part - Gareth Emery, Kovic - Somebody | 57 | 83 | SECL | 03:29 Min. |
| Pro Section | 57 | 65 | SECL | 00:59 Min. |
| Pro Section | 57 | 83 | SECL | 02:30 Min. |
| Main Part - RAM, Exis - Gladiator (Extended Mix) | 68 | 98 | STCL | 05:58 Min. |
| Pro Section | 68 | 83 | SECL | 00:59 Min. |
| Pro Section | 68 | 83 | STCL | 00:56 Min. |
| Pro Section | 68 | 83 | SECL | 01:13 Min. |
| Pro Section | 68 | 87 | SECL | 00:14 Min. |
| Pro Section | 68 | 87 | STCL | 00:55 Min. |
| Pro Section | 68 | 87 | SECL | 00:35 Min. |
| Pro Section | 68 | 98 | SECL | 01:06 Min. |
| Main Part - Michael Bublé - It's Beginning to Look a Lot like Christmas | 93 | 65 | SERO | 03:26 Min. |
| Main Part - Alexander Popov, Chics Jones - Another Life (Club Mix) | 66 | 87 | STCL | 03:52 Min. |
| Pro Section | 66 | 83 | SECL | 02:36 Min. |
| Pro Section | 66 | 83 | STCL | 00:44 Min. |
| Pro Section | 66 | 83 | SECL | 00:32 Min. |
| Main Part - le Shuuk, Sunbeam - Outside World | 80 | 98 | STCL | 02:37 Min. |
| Pro Section | 80 | 87 | SECL | 00:54 Min. |
| Pro Section | 80 | 87 | STCL | 00:24 Min. |
| Pro Section | 80 | 87 | SECL | 00:27 Min. |
| Pro Section | 80 | 98 | SECL | 00:12 Min. |
| Pro Section | 80 | 98 | STCL | 00:36 Min. |
| Pro Section | 80 | 98 | SECL | 00:04 Min. |
| Main Part - Michael Bublé - Blue Christmas | 86 | 65 | SERO | 03:41 Min. |
| Main Part - 5 Seconds of Summer - Ghost Of You | 75 | 83 | STCL | 03:17 Min. |
| Pro Section | 75 | 83 | SECL | 00:53 Min. |
| Pro Section | 75 | 83 | STCL | 00:19 Min. |
| Pro Section | 75 | 83 | SECL | 00:43 Min. |
| Pro Section | 75 | 83 | STCL | 00:39 Min. |
| Pro Section | 75 | 83 | SECL | 00:43 Min. |
| Main Part - Section 09 | 69 | 98 | JU | 03:21 Min. |
| Pro Section | 69 | 87 | SECL | 00:43 Min. |
| Pro Section | 69 | 87 | JU | 00:28 Min. |
| Pro Section | 69 | 87 | SECL | 01:10 Min. |
| Pro Section | 69 | 98 | SECL | 00:28 Min. |
| Pro Section | 69 | 98 | JU | 00:27 Min. |
| Pro Section | 69 | 98 | SECL | 00:05 Min. |
| Cool Down - Michael Bublé - I'll Be Home for Christmas | 83 | 41 | SERO | 04:24 Min. |
| Pro Section | 83 | 40 | SERO | 03:35 Min. |
| Pro Section | 83 | 27 | SERO | 00:49 Min. |
| Effort Points (EP): 90 | Zones: 10 | 42:06 Min. | ||