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Workout Sports Endurance Intensiv L3
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | HP | VAR | Durée |
|---|---|---|---|---|---|---|
| Warm Up - Soultekk - Sunset (Soultekk's Ibiza Sunset Mix) | 94 | 65 | SERO | 08:46 Min. | ||
| Pro Section | 94 | 27 | SERO | HP 1 | 04:22 Min. | |
| Pro Section | 94 | 65 | SERO | HP 1 | 04:24 Min. | |
| Main Part - Vicetone - E n s e m b l e ( O r i g i n a l M i x ) | 64 | 83 | STCL | 05:37 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:19 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:33 Min. | |
| Main Part - Klubbingman & Andy Jay Powell - T h e L e g e n d | 65 | 83 | STCL | 06:19 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 1 | 00:59 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | FROZEN | 00:18 Min. |
| Pro Section | 65 | 83 | SECL | HP 1 | 01:29 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:59 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 01:01 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 01:14 Min. | |
| Pro Section | 65 | 83 | SECL | HP 1 | 00:19 Min. | |
| Main Part - Thomas Petersen - Ultimate Temptation (Nolita Remix) | 67 | 83 | JU | 06:07 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 1 | 01:12 Min. | |
| Pro Section | 67 | 83 | SECL | HP 1 | FROZEN | 00:28 Min. |
| Pro Section | 67 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 8 | 00:58 Min. |
| Pro Section | 67 | 83 | SECL | HP 1 | 00:57 Min. | |
| Pro Section | 67 | 83 | JU | HP 2 | 4 | 00:29 Min. |
| Pro Section | 67 | 83 | SECL | HP 1 | 01:20 Min. | |
| Main Part - Schiller - Sonnenuntergang | 69 | 98 | WR | 06:27 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 1 | 02:13 Min. | |
| Pro Section | 69 | 98 | SECL | HP 1 | FROZEN | 00:30 Min. |
| Pro Section | 69 | 98 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 69 | 98 | WR | HP 3 | 16 | 00:58 Min. |
| Pro Section | 69 | 98 | SECL | HP 1 | 00:27 Min. | |
| Pro Section | 69 | 98 | WR | HP 3 | 8 | 00:57 Min. |
| Pro Section | 69 | 98 | SECL | HP 1 | 00:55 Min. | |
| Main Part - Scala & Kolacny Brothers - I Fail (Extended) | 69 | 98 | STCL | 06:59 Min. | ||
| Pro Section | 69 | 98 | SECL | HP 1 | 01:51 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 69 | 98 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:42 Min. | |
| Pro Section | 69 | 98 | SECL | HP 1 | 01:15 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 01:09 Min. | |
| Pro Section | 69 | 98 | SECL | HP 1 | 01:01 Min. | |
| Main Part - Queen - Who Wants To Live Forever (Trance Remix) | 70 | 98 | STCL | 06:58 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 1 | 01:44 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:54 Min. | |
| Pro Section | 70 | 98 | SECL | HP 1 | 02:00 Min. | |
| Pro Section | 70 | 98 | STCL | HP 3 | 00:54 Min. | |
| Pro Section | 70 | 98 | SECL | 01:26 Min. | ||
| Cool Down - Adoro - I r g e n d w i e | 80 | 27 | SERO | 04:23 Min. | ||
| Cool Down - Bon Jovi - Bed Of Roses | 80 | 27 | SERO | 05:38 Min. | ||
| Effort Points (EP): 156 | Zones: 9 | 57:14 Min. | ||||