ICG®

Workout ICG #9

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	PLS	53	SERO	02:00 Min.
Warm Up - Section 02	PLS	55	SERO	01:30 Min.
Main Part - Section 03	90	67	SERO	04:15 Min.
Main Part - Section 04	70	85	SERO	01:20 Min.
Main Part - Section 04 copy	70	90	SERO	00:50 Min.
Main Part - Section 04 copy copy	70	98	STCL	01:00 Min.
Main Part - Section 04 copy copy copy	70	100	STCL	00:50 Min.
Main Part - Section 08	66	85	JU	03:10 Min.
Main Part - Section 09	62	98	STCL	01:00 Min.
Main Part - Section 09 copy	62	105	STCL	01:00 Min.
Main Part - Section 09 copy copy	62	113	STCL	00:40 Min.
Main Part - Section 09 copy copy copy	62	121	STCL	00:40 Min.
Main Part - Section 13	95	65	SERO	01:34 Min.
Main Part - Section 14	95	85	STCL	01:30 Min.
Main Part - Section 15	72	98	SERO	03:00 Min.
Main Part - Section 16	73	98	SECL	02:00 Min.
Main Part - Section 16 copy	73	113	STCL	02:18 Min.
Main Part - Section 18	58	83	SECL	00:45 Min.
Main Part - Section 18 copy	58	83	SECL	00:45 Min.
Main Part - Section 18 copy copy	58	90	SECL	00:45 Min.
Main Part - Section 18 copy copy copy	58	100	SECL	00:45 Min.
Main Part - Section 18 copy copy copy copy	58	113	SECL	00:45 Min.
Main Part - Section 18 copy copy copy copy copy	58	120	SECL	00:45 Min.
Main Part - Section 18 copy copy copy copy copy copy	58	130	SECL	00:45 Min.
Main Part - Section 25	64	83	JU	03:06 Min.
Main Part - Section 25 copy	75	83	SE HSPO	02:53 Min.
Main Part - Section 27	61	85	STCL	02:55 Min.
Main Part - Section 28	PLS	28	SERO	04:33 Min.
Effort Points (EP): 130	Zones: 28			47:19 Min.