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Workout L1/L2 Mixed L1 Sports Intervall ext. 5 Gipfel created by Melanie
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | 80 | 27 | SERO | 00:41 Min. | ||
| Main Part - T w e n t y n i n e P a l m s | 96 | 27 | SERO | 07:55 Min. | ||
| Main Part - S t r i n g s ( E x t e n d e d M i x ) | 66 | 83 | STCL | 04:42 Min. | ||
| Pro Section | 66 | 65 | SECL | HP 1 | 00:29 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | FROZEN | 00:17 Min. |
| Pro Section | 66 | 83 | STCL | HP 2 | 00:43 Min. | |
| Pro Section | 66 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 66 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 66 | 83 | STCL | HP 3 | 01:14 Min. | |
| Pro Section | 66 | 65 | SECL | HP 2 | 00:32 Min. | |
| Main Part - W h e n I G e t T h e r e | 83 | 27 | SERO | 03:20 Min. | ||
| Main Part - S a v e M y L i f e | 64 | 83 | STCL | 04:07 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | 01:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 64 | 65 | SECL | HP 1 | 00:29 Min. | |
| Main Part - G u n p o w d e r a n d G a s o l i n e ( M e l W e s s o n R e m i x ) | 96 | 27 | SERO | 04:32 Min. | ||
| Main Part - S e e T h e L i g h t | 69 | 83 | JU | 04:52 Min. | ||
| Pro Section | 69 | 65 | SECL | HP 1 | 00:41 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 00:26 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:43 Min. | |
| Pro Section | 69 | 83 | STCL | HP 2 | 00:25 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:53 Min. | |
| Pro Section | 69 | 83 | JU | HP 2 | 00:51 Min. | |
| Pro Section | 69 | 65 | SECL | HP 1 | 00:25 Min. | |
| Main Part - R i s e A b o v e | 100 | 27 | SERO | 03:42 Min. | ||
| Main Part - R i v e r | 63 | 98 | SECL | 03:36 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:39 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:35 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:36 Min. | |
| Main Part - I D r i v e A l o n e | 100 | 27 | SERO | 03:40 Min. | ||
| Main Part - U n i v e r s e ( E x t e n d e d M i x ) | 63 | 98 | JU | 03:25 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:31 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:32 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 00:29 Min. | |
| Pro Section | 63 | 98 | SECL | HP 1 | 00:49 Min. | |
| Pro Section | 63 | 98 | JU | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 98 | SECL | HP 2 | 00:33 Min. | |
| Cool Down - E v e r y t i m e | 85 | 27 | SERO | 04:52 Min. | ||
| Cool Down - A g g r e s s i v e E x p a n s i o n | 94 | 27 | SERO | 04:35 Min. | ||
| Effort Points (EP): 95 | Zones: 13 | 53:59 Min. | ||||