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Workout Interval - 56 min
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 65 | SERO | 10:00 Min. |
| Main Part - Section 02 | 85 | 100 | SERO | 04:00 Min. |
| Main Part - Section 03 | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 10 | 85 | 113 | SERO | 03:00 Min. |
| Main Part - Section 05 | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 06 | 85 | 120 | SERO | 02:00 Min. |
| Main Part - Section 07 | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 08 | 85 | 130 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy | 80 | 65 | SERO | 04:00 Min. |
| Main Part - Section 02 copy | 85 | 100 | SERO | 04:00 Min. |
| Main Part - Section 03 copy | 80 | 65 | SERO | 01:00 Min. |
| Main Part - Section 10 copy | 85 | 113 | SERO | 03:00 Min. |
| Main Part - Section 05 copy | 80 | 65 | SERO | 02:00 Min. |
| Main Part - Section 06 copy | 85 | 120 | SERO | 02:00 Min. |
| Main Part - Section 07 copy | 80 | 65 | SERO | 03:00 Min. |
| Main Part - Section 08 copy | 85 | 130 | SERO | 01:00 Min. |
| Main Part - Section 03 copy copy copy | 80 | 65 | SERO | 10:00 Min. |
| Effort Points (EP): 164 | Zones: 17 | 56:00 Min. | ||