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Workout L2L3 Mixed (L3) Sports Endurance int.
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - 01 Intro.mp3 | PLS | 27 | SERO | 00:28 Min. | ||
| Warm Up - Yakuro - Voices of Infinity | 99 | 65 | SERO | HP 1 | 08:37 Min. | |
| Main Part - Miracle (Hardwell Remix) | 69 | 87 | SECL | 05:15 Min. | ||
| Pro Section | 80 | 87 | SECL | HP 2 | 01:57 Min. | |
| Pro Section | 69 | 87 | SECL | HP 2 | FROZEN | 00:40 Min. |
| Pro Section | 69 | 87 | SECL | HP 2 | 02:38 Min. | |
| Main Part - Iniko - Armor | 85 | 83 | STJO | 04:08 Min. | ||
| Pro Section | 85 | 83 | SERO | HP 2 | 02:58 Min. | |
| Pro Section | 85 | 83 | STJO | HP 2 | 01:10 Min. | |
| Main Part - Titanium (MORTEN Future Rave Remix) | 80 | 87 | JU | 05:01 Min. | ||
| Pro Section | 80 | 87 | SECL | HP 2 | 01:49 Min. | |
| Pro Section | 80 | 87 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 80 | 87 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 80 | 87 | JU | HP 2 | 4 | 00:30 Min. |
| Pro Section | 80 | 87 | SECL | 00:32 Min. | ||
| Pro Section | 80 | 87 | JU | HP 2 | 4 | 00:54 Min. |
| Main Part - Zorn - die 12 verbotenen T�ne | 90 | 83 | SERO | HP 2 | 03:44 Min. | |
| Main Part - Hungry Like The Wolf (Steve Aoki Remix) | 64 | 83 | SECL | HP 2 | 06:52 Min. | |
| Main Part - The Wall | 62 | 87 | JU | 03:31 Min. | ||
| Pro Section | 62 | 87 | SERO | HP 2 | 01:46 Min. | |
| Pro Section | 62 | 87 | JU | HP 2 | 8 | 00:34 Min. |
| Pro Section | 62 | 87 | SERO | HP 2 | 00:43 Min. | |
| Pro Section | 62 | 87 | JU | HP 2 | 4 | 00:28 Min. |
| Main Part - Red Hot Chili Peppers - Can't Stop [Official Music Video] | 91 | 83 | SERO | HP 2 | 04:30 Min. | |
| Main Part - Music | 80 | 98 | STCL | 05:10 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 01:05 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 01:05 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 01:41 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 01:19 Min. | |
| Cool Down - Tom's Diner | 80 | 27 | SERO | 03:16 Min. | ||
| Cool Down - Tom's Diner | 80 | 27 | SERO | 00:44 Min. | ||
| Cool Down - Lose Control | PLS | 27 | SERO | 03:30 Min. | ||
| Effort Points (EP): 142 | Zones: 13 | 54:46 Min. | ||||