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Workout Lukas - L1 Profil (ext. LZI)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - From The Beginning - Zazou & Just Emma (98 bpm) | 98 | 27 | SERO | 08:39 Min. |
| Main Part - Ilomino (Remix) - Billie Eilish (118 bpm) | 59 | 65 | SECL | 02:59 Min. |
| Main Part - Tiny Riot - Sam Ryder (90 bpm) | 92 | 27 | SERO | 03:23 Min. |
| Main Part - Find Your Harmony (Waldhorn Remix) - Andrew Rayel (132 bpm) | 61 | 83 | STCL | 03:11 Min. |
| Main Part - Übermorgen - Mark Forster (92 bpm) | 92 | 27 | SERO | 02:42 Min. |
| Main Part - See It Coming - Berg (140 bpm) | 70 | 83 | JU | 04:44 Min. |
| Cool Down - Anthem - Ronan Hardiman (87 bpm) | 87 | 27 | SERO | 04:00 Min. |
| Cool Down - Africa - TOTO (Stretching) | PLS | 27 | SERO | 04:55 Min. |
| Effort Points (EP): 48 | Zones: 8 | 34:33 Min. | ||