Workout 70 Minuten 70s
لمحة عامة عن التمرين
| اسم المسار |
عدد الدورات في الدقيقة |
نسبة أقصى معدل طاقة وظيفية |
وضعية ركوب الدراجة |
VAR |
المدة |
|
Warm Up - Section 01
|
PLS |
27 |
SERO |
|
00:05 Min. |
|
Warm Up - Section 02
|
PLS |
27 |
SERO |
|
02:50 Min. |
|
Main Part - Section 03
|
PLS |
45 |
SERO |
|
03:18 Min. |
|
Main Part - Section 04
|
77 |
65 |
SERO |
|
02:43 Min. |
|
Main Part - Section 05
|
75 |
72 |
SERO |
|
03:55 Min. |
| Pro Section |
75 |
65 |
SERO |
|
02:00 Min. |
| Pro Section |
75 |
72 |
SERO |
|
01:55 Min. |
|
Main Part - Section 06
|
70 |
70 |
SECL |
|
02:59 Min. |
|
Main Part - Section 07
|
68 |
88 |
STCL |
|
03:13 Min. |
| Pro Section |
68 |
65 |
SERO |
|
00:50 Min. |
| Pro Section |
68 |
83 |
SERO |
|
00:27 Min. |
| Pro Section |
68 |
88 |
STCL |
|
01:16 Min. |
| Pro Section |
68 |
88 |
SECL |
|
00:40 Min. |
|
Main Part - Section 08
|
66 |
88 |
STCL |
|
04:35 Min. |
| Pro Section |
66 |
83 |
SECL |
|
00:46 Min. |
| Pro Section |
66 |
88 |
STCL |
|
00:29 Min. |
| Pro Section |
66 |
86 |
SECL |
|
00:45 Min. |
| Pro Section |
66 |
88 |
STCL |
|
01:08 Min. |
| Pro Section |
66 |
83 |
SECL |
|
01:27 Min. |
|
Main Part - Section 09
|
65 |
83 |
STCL |
|
03:08 Min. |
| Pro Section |
65 |
83 |
SECL |
|
01:29 Min. |
| Pro Section |
65 |
83 |
STCL |
|
01:19 Min. |
| Pro Section |
65 |
83 |
SECL |
|
00:20 Min. |
|
Main Part - Section 10
|
64 |
104 |
JU |
|
04:47 Min. |
| Pro Section |
64 |
83 |
SECL |
|
00:47 Min. |
| Pro Section |
64 |
102 |
STCL |
|
00:30 Min. |
| Pro Section |
64 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
102 |
JU |
8 |
01:00 Min. |
| Pro Section |
64 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
64 |
104 |
STCL |
|
00:50 Min. |
| Pro Section |
64 |
101 |
SECL |
|
00:40 Min. |
|
Main Part - Section 11
|
60 |
105 |
STCL |
|
02:54 Min. |
| Pro Section |
60 |
99 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
105 |
STCL |
|
01:30 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:54 Min. |
|
Main Part - Section 12
|
72 |
83 |
SECL |
|
02:50 Min. |
|
Main Part - Section 13
|
75 |
65 |
SERO |
|
02:59 Min. |
|
Main Part - Section 14
|
84 |
72 |
SERO |
|
02:07 Min. |
|
Main Part - Section 15
|
73 |
74 |
SECL |
|
02:50 Min. |
| Pro Section |
73 |
65 |
SECL |
|
01:00 Min. |
| Pro Section |
73 |
74 |
SECL |
|
01:50 Min. |
|
Main Part - Section 16
|
68 |
89 |
SECL |
|
02:31 Min. |
| Pro Section |
68 |
83 |
SECL |
|
01:15 Min. |
| Pro Section |
68 |
89 |
SECL |
|
01:16 Min. |
|
Main Part - Section 17
|
62 |
98 |
JU |
|
04:04 Min. |
| Pro Section |
62 |
83 |
SECL |
|
00:30 Min. |
| Pro Section |
62 |
83 |
STCL |
|
00:30 Min. |
| Pro Section |
62 |
90 |
STCL |
|
00:45 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
62 |
98 |
JU |
16 |
01:30 Min. |
| Pro Section |
62 |
95 |
SECL |
|
00:29 Min. |
|
Main Part - Section 18
|
60 |
173 |
STCL |
|
05:31 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
101 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:20 Min. |
| Pro Section |
60 |
147 |
STCL |
|
00:45 Min. |
| Pro Section |
60 |
113 |
SECL |
|
00:20 Min. |
| Pro Section |
60 |
142 |
STCL |
|
00:40 Min. |
| Pro Section |
60 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
60 |
102 |
STCL |
|
00:35 Min. |
| Pro Section |
60 |
95 |
SECL |
|
01:06 Min. |
|
Main Part - Section 19
|
62 |
102 |
JU |
|
03:37 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
62 |
100 |
JU |
4 |
00:29 Min. |
| Pro Section |
62 |
102 |
JU |
8 |
00:40 Min. |
| Pro Section |
62 |
98 |
SECL |
|
00:30 Min. |
| Pro Section |
62 |
100 |
STCL |
|
00:30 Min. |
| Pro Section |
62 |
96 |
SECL |
|
00:58 Min. |
|
Main Part - Section 20
|
88 |
72 |
SERO |
|
03:27 Min. |
| Pro Section |
88 |
72 |
SERO |
|
01:00 Min. |
| Pro Section |
88 |
62 |
SERO |
|
02:27 Min. |
|
Main Part - Section 21
|
PLS |
45 |
SERO |
|
03:05 Min. |
|
Cool Down - Section 22
|
PLS |
27 |
SERO |
|
03:00 Min. |
| Effort Points (EP): 174 |
Zones: 22 |
|
70:28 Min. |
