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Workout Gernot - 2024-03-09 Clubride 2024
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | Duration |
|---|---|---|---|---|---|
| Warm Up - D r a g o n b o r n | 84 | 27 | SERO | 03:07 Min. | |
| Main Part - C h a k r a ( E x t e n d e d M i x ) | 76 | 65 | SECL | 05:53 Min. | |
| Pro Section | 76 | 65 | SECL | HP 1 | 01:10 Min. |
| Pro Section | 76 | 65 | SECL | HP 1 | 00:28 Min. |
| Pro Section | 76 | 65 | SECL | HP 2 | 01:03 Min. |
| Pro Section | 76 | 65 | SECL | HP 2 | 00:14 Min. |
| Pro Section | 76 | 65 | SECL | HP 3 | 00:27 Min. |
| Pro Section | 76 | 65 | SECL | HP 2 | 02:31 Min. |
| Main Part - Lost In The Rhythm | 62 | 83 | SERO | 04:47 Min. | |
| Main Part - Opus Del | 78 | 98 | JU | 05:52 Min. | |
| Main Part - T h e L a s t O f T h e M o h i c a n s T h e m e ( S o f t T r a n c e R e m i x ) | 63 | 83 | STCL | 05:37 Min. | |
| Main Part - Someone You Loved (Instrumental) | 100 | 27 | SERO | 04:00 Min. | |
| Main Part - D o r i | 75 | 83 | WR | 05:20 Min. | |
| Main Part - W o r a k l s - F r o m N o w O n ( O f f i c i a l V i d e o ) | 63 | 83 | STCL | 06:40 Min. | |
| Main Part - R A M & S u s a n a - R A M e l i a ( T r i b u t e T o A m e l i a ) ( O r i g i n a l M i x ) | 74 | 98 | JU | 08:39 Min. | |
| Main Part - V A L H A L L A C A L L I N G b y M i r a c l e O f S o u n d f t . P e y t o n P a r r i s h ( A s s a s s i n ' s C r e e d ) ( D U E T V E R S I O N ) | 76 | 98 | ST HSPO | 04:00 Min. | |
| Cool Down - Y a n e - H e j a - H e e | 90 | 27 | SERO | 03:55 Min. | |
| Effort Points (EP): 159 | Zones: 11 | 57:50 Min. | |||