Workout jonas cycling 5
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
HP |
VAR |
Duration |
|
Warm Up - Section 01
|
85 |
27 |
SERO |
HP 1 |
|
05:29 Min. |
|
Main Part - Section 02
|
65 |
98 |
JU |
|
|
06:08 Min. |
| Pro Section |
65 |
65 |
SECL |
HP 2 |
|
00:58 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 2 |
|
01:57 Min. |
| Pro Section |
65 |
85 |
JU |
HP 2 |
8 |
00:30 Min. |
| Pro Section |
65 |
98 |
SECL |
HP 2 |
|
00:46 Min. |
| Pro Section |
65 |
98 |
JU |
HP 2 |
16 |
00:35 Min. |
| Pro Section |
65 |
98 |
SECL |
HP 2 |
|
01:22 Min. |
|
Main Part - Section 03
|
65 |
98 |
JU |
|
|
02:32 Min. |
| Pro Section |
65 |
98 |
SECL |
|
|
00:30 Min. |
| Pro Section |
65 |
98 |
JU |
HP 2 |
8 |
00:29 Min. |
| Pro Section |
65 |
98 |
SECL |
|
|
00:45 Min. |
| Pro Section |
65 |
98 |
JU |
HP 2 |
8 |
00:30 Min. |
| Pro Section |
65 |
98 |
SECL |
|
|
00:18 Min. |
|
Cool Down - Section 04
|
80 |
27 |
SERO |
HP 1 |
|
04:00 Min. |
|
Main Part - Section 05
|
70 |
98 |
JU |
|
|
04:02 Min. |
| Pro Section |
70 |
64 |
SECL |
HP 2 |
|
01:08 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
|
01:17 Min. |
| Pro Section |
70 |
98 |
SECL |
HP 2 |
|
01:00 Min. |
| Pro Section |
70 |
98 |
JU |
HP 2 |
|
00:30 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
|
00:07 Min. |
|
Main Part - Section 06
|
70 |
98 |
STCL |
|
|
02:59 Min. |
| Pro Section |
70 |
83 |
SECL |
HP 2 |
|
00:27 Min. |
| Pro Section |
70 |
83 |
STCL |
HP 3 |
|
00:55 Min. |
| Pro Section |
70 |
98 |
SECL |
HP 2 |
|
00:28 Min. |
| Pro Section |
70 |
98 |
STCL |
HP 2 |
|
00:27 Min. |
| Pro Section |
70 |
98 |
SECL |
HP 2 |
|
00:42 Min. |
|
Main Part - Section 07
|
89 |
27 |
SERO |
|
|
03:11 Min. |
|
Main Part - Section 08
|
65 |
98 |
STCL |
|
|
04:45 Min. |
| Pro Section |
65 |
65 |
SECL |
HP 2 |
|
01:22 Min. |
| Pro Section |
65 |
83 |
SECL |
HP 2 |
|
01:09 Min. |
| Pro Section |
65 |
98 |
SECL |
HP 2 |
|
01:20 Min. |
| Pro Section |
65 |
98 |
STCL |
HP 2 |
|
00:54 Min. |
|
Main Part - Section 09
|
65 |
113 |
JU |
|
|
03:16 Min. |
| Pro Section |
65 |
102 |
SECL |
HP 2 |
|
00:42 Min. |
| Pro Section |
65 |
106 |
SECL |
HP 2 |
|
00:30 Min. |
| Pro Section |
65 |
106 |
JU |
HP 2 |
8 |
00:28 Min. |
| Pro Section |
65 |
106 |
SECL |
HP 2 |
|
01:01 Min. |
| Pro Section |
65 |
106 |
JU |
HP 2 |
8 |
00:29 Min. |
| Pro Section |
65 |
106 |
SECL |
HP 2 |
|
00:06 Min. |
|
Main Part - Section 10
|
80 |
27 |
SERO |
|
|
03:39 Min. |
|
Main Part - Section 11
|
74 |
98 |
SECL |
|
|
03:43 Min. |
| Pro Section |
74 |
65 |
SECL |
HP 2 |
|
00:56 Min. |
| Pro Section |
74 |
83 |
SECL |
HP 2 |
|
02:08 Min. |
| Pro Section |
74 |
98 |
SECL |
HP 2 |
|
00:39 Min. |
|
Main Part - Section 12
|
74 |
122 |
SECL |
|
|
04:24 Min. |
| Pro Section |
74 |
98 |
SECL |
HP 2 |
|
01:20 Min. |
| Pro Section |
74 |
121 |
SECL |
HP 2 |
|
01:15 Min. |
| Pro Section |
74 |
98 |
SECL |
HP 2 |
|
00:43 Min. |
| Pro Section |
74 |
83 |
SECL |
HP 2 |
|
01:06 Min. |
|
Main Part - Section 13
|
84 |
27 |
SERO |
|
|
05:06 Min. |
| Effort Points (EP): 127 |
Zones: 13 |
|
|
53:14 Min. |
