Workout Easter Kinder Egg
Workout overview
| Track Name |
RPM |
FTP % |
Riding Position |
Duration |
|
Warm Up - Section 01
|
PLS |
40 |
SERO |
02:07 Min. |
|
Warm Up - Section 02
|
87 |
67 |
SERO |
03:36 Min. |
| Pro Section |
87 |
50 |
SERO |
00:55 Min. |
| Pro Section |
87 |
60 |
SERO |
01:50 Min. |
| Pro Section |
87 |
67 |
SERO |
00:51 Min. |
|
Warm Up - Section 03
|
87 |
75 |
SERO |
03:14 Min. |
| Pro Section |
87 |
67 |
SERO |
00:37 Min. |
| Pro Section |
87 |
70 |
SERO |
01:50 Min. |
| Pro Section |
87 |
75 |
SERO |
00:47 Min. |
|
Main Part - Section 04
|
87 |
113 |
SERO |
03:25 Min. |
|
Main Part - Section 05
|
PLS |
30 |
SERO |
03:49 Min. |
|
Main Part - Section 06
|
63 |
113 |
STCL |
03:06 Min. |
| Pro Section |
63 |
110 |
SECL |
00:45 Min. |
| Pro Section |
63 |
110 |
STCL |
00:31 Min. |
| Pro Section |
63 |
110 |
SECL |
01:01 Min. |
| Pro Section |
63 |
110 |
STCL |
00:49 Min. |
|
Main Part - Section 07
|
PLS |
30 |
SERO |
03:04 Min. |
|
Main Part - Section 08
|
87 |
113 |
SERO |
03:38 Min. |
|
Main Part - Section 09
|
PLS |
30 |
SERO |
03:23 Min. |
|
Main Part - Section 10
|
68 |
113 |
STCL |
03:15 Min. |
| Pro Section |
68 |
110 |
SECL |
00:49 Min. |
| Pro Section |
68 |
110 |
STCL |
00:57 Min. |
| Pro Section |
68 |
110 |
SECL |
00:28 Min. |
| Pro Section |
68 |
110 |
STCL |
00:28 Min. |
| Pro Section |
68 |
110 |
SECL |
00:33 Min. |
|
Main Part - Section 11
|
PLS |
30 |
SERO |
02:53 Min. |
|
Main Part - Section 12
|
87 |
113 |
SERO |
03:40 Min. |
|
Main Part - Section 13
|
PLS |
30 |
SERO |
03:24 Min. |
|
Main Part - Section 14
|
68 |
150 |
SE HSPO |
06:03 Min. |
| Pro Section |
68 |
100 |
SECL |
00:58 Min. |
| Pro Section |
68 |
100 |
JU |
00:56 Min. |
| Pro Section |
68 |
100 |
STCL |
00:29 Min. |
| Pro Section |
68 |
100 |
SECL |
01:42 Min. |
| Pro Section |
68 |
100 |
STCL |
00:42 Min. |
| Pro Section |
68 |
100 |
SECL |
00:14 Min. |
| Pro Section |
95 |
125 |
SE HSPO |
01:02 Min. |
|
Cool Down - Section 15
|
PLS |
40 |
SERO |
05:13 Min. |
| Pro Section |
PLS |
40 |
SERO |
02:30 Min. |
| Pro Section |
PLS |
30 |
SERO |
02:43 Min. |
| Effort Points (EP): 144 |
Zones: 15 |
53:50 Min. |
