ICG®

Workout Reflexion - Sergei_ICG, music by Cosmic Gate

训练概述

音轨名称	RPM	FTP%	骑行姿势	HP	VAR	时长
Warm Up - Ten Madison - Liftboy	91	67	SERO			06:24 Min.
Pro Section	91	50	SERO	HP 1		01:04 Min.
Pro Section	91	60	SERO	HP 1		02:29 Min.
Pro Section	91	67	SERO	HP 1		02:51 Min.
Main Part - Cosmic Gate - Materia - Intro Mix	64	83	STCL			06:30 Min.
Pro Section	64	67	SECL	HP 1		01:22 Min.
Pro Section	64	83	SECL	HP 2		00:30 Min.
Pro Section	64	83	STCL	HP 3		00:59 Min.
Pro Section	64	83	SECL	HP 2		02:01 Min.
Pro Section	64	83	STCL	HP 3		01:00 Min.
Pro Section	64	83	SECL	HP 2		00:38 Min.
Main Part - Cosmic Gate - Fall Into You	64	85	WR			03:28 Min.
Pro Section	64	83	SECL	HP 2		01:38 Min.
Pro Section	64	83	STCL	HP 3		00:14 Min.
Pro Section	64	83	WR	HP 3	8	00:45 Min.
Pro Section	64	83	SECL	HP 3		00:51 Min.
Main Part - Muffler - Water Piano	87	65	SERO	HP 1		02:45 Min.
Main Part - Cosmic Gate - Follow You Anywhere	62	83	WR			07:52 Min.
Pro Section	62	65	SECL	HP 2		00:46 Min.
Pro Section	62	83	SECL	HP 2		00:16 Min.
Pro Section	62	83	STCL	HP 3		01:17 Min.
Pro Section	62	83	WR	HP 3	8	00:15 Min.
Pro Section	62	83	STCL	HP 3		00:32 Min.
Pro Section	62	83	SECL	HP 2		02:03 Min.
Pro Section	62	83	STCL	HP 3		01:02 Min.
Pro Section	62	83	SECL	HP 2		00:31 Min.
Pro Section	62	83	STCL	HP 3		00:30 Min.
Pro Section	62	83	SECL	HP 2		00:40 Min.
Main Part - Muffler - Little Forest	87	65	SERO	HP 1		02:42 Min.
Main Part - Cosmic Gate - Just the Beginning	61	83	JU			04:01 Min.
Pro Section	61	65	SECL	HP 2		00:31 Min.
Pro Section	61	83	SECL	HP 2		00:44 Min.
Pro Section	61	83	JU	HP 2	16	00:31 Min.
Pro Section	61	83	SECL	HP 2		01:38 Min.
Pro Section	61	83	JU	HP 2	8	00:32 Min.
Pro Section	61	83	SECL	HP 2	8	00:05 Min.
Main Part - Andrew Rayel & Olivia Sebastianelli, Cosmic Gate - Everything Everything	64	98	STCL			04:35 Min.
Pro Section	64	98	SECL	HP 2		00:37 Min.
Pro Section	64	98	STCL	HP 3		00:46 Min.
Pro Section	64	98	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	64	98	STCL	HP 3		00:29 Min.
Pro Section	64	98	SECL	HP 2		01:38 Min.
Pro Section	64	98	STCL	HP 3		00:44 Min.
Pro Section	64	98	SECL	HP 2		00:06 Min.
Main Part - Muffler - Finger Snap VIP	87	65	SERO	HP 1		02:23 Min.
Main Part - Cosmic Gate - Feel It	64	98	JU			06:22 Min.
Pro Section	64	65	SECL	HP 2		00:30 Min.
Pro Section	64	98	SECL	HP 2		00:45 Min.
Pro Section	64	98	JU	HP 2	8	00:45 Min.
Pro Section	64	98	SECL	HP 2		01:30 Min.
Pro Section	64	98	JU	HP 2	8	00:30 Min.
Pro Section	64	98	STCL	HP 3		00:59 Min.
Pro Section	64	98	STCL	HP 2		00:15 Min.
Pro Section	64	98	SECL	HP 2		01:08 Min.
Main Part - Muffler - Blue Skies	87	65	SERO	HP 1		02:30 Min.
Main Part - Armin van Buuren & Cosmic Gate - REFLEXION (ASOT 2023 Anthem)	64	98	STCL			05:34 Min.
Pro Section	64	98	SECL	HP 2		00:37 Min.
Pro Section	64	98	STCL	HP 3		00:16 Min.
Pro Section	64	98	WR	HP 3	8	00:45 Min.
Pro Section	64	98	SECL	HP 2		01:37 Min.
Pro Section	64	98	STCL	HP 3		01:00 Min.
Pro Section	64	98	STCL	HP 3	FROZEN	00:15 Min.
Pro Section	64	98	STCL	HP 3		00:30 Min.
Pro Section	64	98	SECL	HP 2		00:34 Min.
Cool Down - Cosmic Gate - Fireflies	PLS	27	SERO	HP 1		04:23 Min.
Effort Points (EP): 162	Zones: 13					59:29 Min.