ICG®

Je moet inloggen of je aanmelden voordat je verder gaat.

Workout Gerhard - 2024-09-22, 17:19

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	90	27	SERO	03:00 Min.
Warm Up - Section 02	90	40	SERO	03:00 Min.
Warm Up - Section 03	90	65	SERO	03:00 Min.
Warm Up - Section 04	90	43	SERO	03:00 Min.
Main Part - Section 05	110	65	SERO	01:00 Min.
Main Part - Section 06	110	83	SERO	00:30 Min.
Main Part - Section 07	110	65	SERO	00:30 Min.
Main Part - Section 06 copy	110	83	SERO	00:30 Min.
Main Part - Section 07 copy	110	65	SERO	00:30 Min.
Main Part - Section 06 copy copy	110	83	SERO	00:30 Min.
Main Part - Section 07 copy copy	110	65	SERO	00:30 Min.
Main Part - Section 06 copy	110	83	SERO	00:30 Min.
Main Part - Section 07 copy copy copy	110	65	SERO	00:30 Min.
Main Part - Section 02 copy	90	40	SERO	03:00 Min.
Main Part - Section 06 copy copy	90	113	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy	90	65	SERO	00:30 Min.
Main Part - Section 06 copy copy copy	90	113	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	90	65	SERO	00:30 Min.
Main Part - Section 06 copy copy copy	90	113	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy	90	65	SERO	00:30 Min.
Main Part - Section 06 copy copy copy copy	90	113	SERO	00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy	90	65	SERO	00:30 Min.
Main Part - Section 03 copy	90	52	SERO	01:00 Min.
Main Part - Section 02 copy	90	41	SERO	01:00 Min.
Main Part - Section 03 copy	90	65	SERO	01:00 Min.
Main Part - Section 06 copy copy copy copy copy	110	98	SERO	03:00 Min.
Main Part - Section 03 copy	90	65	SERO	01:00 Min.
Main Part - Section 02 copy	90	40	SERO	01:00 Min.
Main Part - Section 03 copy	90	50	SERO	01:00 Min.
Main Part - Section 07 copy copy copy copy copy copy copy	90	65	SERO	01:00 Min.
Main Part - Section 06 copy copy copy copy copy copy	110	98	SERO	03:00 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy	90	48	SERO	02:00 Min.
Main Part - Section 03 copy copy	90	40	SERO	02:00 Min.
Main Part - Section 02 copy	90	35	SERO	02:00 Min.
Main Part - Section 35	70	143	SECL	00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy copy	90	100	SERO	02:00 Min.
Main Part - Section 35 copy	70	144	SECL	00:30 Min.
Main Part - Section 07 copy copy copy copy copy copy copy copy copy copy	90	65	SERO	03:00 Min.
Main Part - Section 02 copy	90	50	SERO	04:00 Min.
Main Part - Section 03 copy	90	83	SERO	01:00 Min.
Main Part - Section 41	90	105	SERO	01:00 Min.
Main Part - Section 35 copy copy	50	175	STCL	02:00 Min.
Cool Down - Section 03 copy	90	50	SERO	01:00 Min.
Cool Down - Section 02 copy	90	35	SERO	01:00 Min.
Cool Down - Section 01 copy	90	27	SERO	01:00 Min.
Effort Points (EP): 127	Zones: 45			60:00 Min.