ICG®

Workout Hanna Abler-Kratkey_L1_Rolling Hills

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - Intro	PLS	27	SERO	HP 1		00:41 Min.
Warm Up - The Watchers	90	27	SERO	HP 1		08:15 Min.
Main Part - River	63	83	SECL			03:35 Min.
Pro Section	63	80	SECL	HP 1		00:33 Min.
Pro Section	63	80	SECL	HP 1	FROZEN	00:15 Min.
Pro Section	63	80	SECL	HP 1		00:54 Min.
Pro Section	63	80	SECL	HP 1	FROZEN	00:15 Min.
Pro Section	63	80	SECL	HP 1		01:38 Min.
Main Part - When I Get There	83	65	SERO	HP 1		03:19 Min.
Main Part - Ascendance	80	83	STCL			04:25 Min.
Pro Section	80	83	SECL	HP 2		01:15 Min.
Pro Section	80	83	STCL	HP 2		00:30 Min.
Pro Section	80	83	SECL	HP 2		01:00 Min.
Pro Section	80	83	STCL	HP 2		00:30 Min.
Pro Section	80	83	SECL	HP 2		01:10 Min.
Main Part - Whatever You Want	80	65	SERO	HP 1		04:02 Min.
Main Part - Victory	80	83	JU			04:39 Min.
Pro Section	80	83	SECL	HP 2		01:52 Min.
Pro Section	80	83	JU	HP 2	16	01:04 Min.
Pro Section	80	83	SECL	HP 2		00:33 Min.
Pro Section	80	83	JU	HP 2	8	00:32 Min.
Pro Section	80	83	SECL	HP 2		00:38 Min.
Cool Down - The Way You Make Me Feel	86	27	SERO	HP 1		03:50 Min.
Cool Down - Still (Stretching)	80	27	SERO			05:48 Min.
Effort Points (EP): 68	Zones: 9					38:34 Min.