Workout HcOranssi45⚡️"Let's Go "
Przegląd treningu.
Nazwa utworu |
RPM |
% FTP |
Pozycja |
Czas trwania |
Main Part - Section 01
|
120 |
27 |
SERO |
02:00 Min. |
Main Part - Section 02
|
120 |
65 |
SERO |
01:15 Min. |
Main Part - Section 03
|
120 |
83 |
SERO |
00:37 Min. |
Main Part - Section 04
|
120 |
65 |
SERO |
00:38 Min. |
Main Part - Section 05
|
120 |
83 |
SERO |
00:30 Min. |
Main Part - Section 06
|
63 |
65 |
SERO |
03:20 Min. |
Main Part - Section 07
|
65 |
65 |
SERO |
03:10 Min. |
Main Part - Section 08
|
65 |
83 |
JU |
02:40 Min. |
Main Part - Section 09
|
75 |
83 |
JU |
01:52 Min. |
Main Part - Section 10
|
90 |
83 |
SERO |
00:37 Min. |
Main Part - Section 11
|
120 |
151 |
SE HSPO |
00:22 Min. |
Main Part - Section 12
|
90 |
83 |
SERO |
00:21 Min. |
Main Part - Section 13
|
120 |
150 |
SE HSPO |
00:21 Min. |
Main Part - Section 14
|
90 |
83 |
SERO |
00:15 Min. |
Main Part - Section 15
|
75 |
65 |
SERO |
03:05 Min. |
Main Part - Section 16
|
94 |
83 |
SERO |
00:31 Min. |
Main Part - Section 17
|
94 |
98 |
SERO |
00:21 Min. |
Main Part - Section 18
|
94 |
83 |
SERO |
00:30 Min. |
Main Part - Section 19
|
94 |
98 |
SERO |
00:21 Min. |
Main Part - Section 20
|
94 |
83 |
SERO |
00:32 Min. |
Main Part - Section 21
|
94 |
113 |
SERO |
00:42 Min. |
Main Part - Section 22
|
85 |
65 |
SERO |
03:00 Min. |
Main Part - Section 23
|
85 |
83 |
SERO |
02:40 Min. |
Main Part - Section 24
|
78 |
65 |
SERO |
00:40 Min. |
Main Part - Section 25
|
78 |
83 |
SERO |
05:35 Min. |
Main Part - Section 26
|
88 |
83 |
SERO |
01:55 Min. |
Main Part - Section 27
|
88 |
113 |
SERO |
01:00 Min. |
Main Part - Section 28
|
85 |
65 |
SERO |
01:10 Min. |
Main Part - Section 29
|
85 |
83 |
SERO |
01:16 Min. |
Main Part - Section 30
|
68 |
65 |
SECL |
03:06 Min. |
Effort Points (EP): 107 |
Zones: 30 |
44:22 Min. |