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Workout Hanna Abler-Kratkey_L3_Rock Meets Classic
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Intro | PLS | 27 | SERO | HP 1 | 00:41 Min. | |
| Warm Up - Sea Of Atlas | 80 | 65 | SERO | 08:05 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:28 Min. | |
| Pro Section | 80 | 65 | SERO | HP 1 | 05:37 Min. | |
| Main Part - Rise Above | 50 | 83 | SECL | 03:42 Min. | ||
| Pro Section | 50 | 83 | SERO | HP 1 | 01:37 Min. | |
| Pro Section | 50 | 83 | SERO | HP 1 | FROZEN | 00:19 Min. |
| Pro Section | 50 | 83 | SERO | HP 1 | 01:46 Min. | |
| Main Part - Ascendance | 64 | 83 | STCL | 04:25 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 64 | 83 | STCL | HP 3 | FROZEN | 00:15 Min. |
| Pro Section | 64 | 83 | STCL | HP 3 | 01:15 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | 01:10 Min. | |
| Main Part - Vivaldi | 68 | 83 | JU | 05:36 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 01:47 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 16 | 00:57 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:18 Min. | |
| Pro Section | 68 | 83 | JU | HP 2 | 8 | 00:49 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 00:45 Min. | |
| Main Part - The Unforgiven | 70 | 83 | STCL | 06:27 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 03:48 Min. | |
| Pro Section | 70 | 83 | STCL | HP 2 | 00:43 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:33 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:23 Min. | |
| Main Part - My Songs Know What You Did In The Dark | 76 | 83 | SECL | HP 1 | 03:06 Min. | |
| Main Part - I Canˋt Stand The Rain | 88 | 83 | STJO | 03:42 Min. | ||
| Pro Section | 88 | 83 | SERO | HP 1 | 00:42 Min. | |
| Pro Section | 88 | 83 | SERO | HP 2 | 00:41 Min. | |
| Pro Section | 88 | 83 | STJO | HP 2 | 00:44 Min. | |
| Pro Section | 88 | 83 | SERO | HP 2 | 01:35 Min. | |
| Main Part - Butterfly (Extreme Mix) | 104 | 98 | SERO | HP 2 | 03:33 Min. | |
| Main Part - Run To You | 70 | 98 | JU | 05:14 Min. | ||
| Pro Section | 70 | 98 | SECL | HP 2 | 01:39 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 4 | 00:26 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 01:00 Min. | |
| Pro Section | 70 | 98 | JU | HP 2 | 2 | 00:14 Min. |
| Pro Section | 70 | 98 | SECL | HP 2 | 2 | 01:55 Min. |
| Main Part - Rock N Roll Train | 59 | 98 | WR | 04:19 Min. | ||
| Pro Section | 59 | 98 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 01:03 Min. | |
| Pro Section | 59 | 98 | WR | HP 3 | 00:22 Min. | |
| Pro Section | 59 | 98 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 59 | 98 | SECL | HP 2 | 01:39 Min. | |
| Cool Down - Out From The Deep | 84 | 65 | SERO | 04:31 Min. | ||
| Pro Section | 84 | 65 | SERO | HP 1 | 02:03 Min. | |
| Pro Section | 84 | 27 | SERO | HP 1 | 02:28 Min. | |
| Cool Down - Home | PLS | 27 | SERO | 03:39 Min. | ||
| Effort Points (EP): 153 | Zones: 13 | 57:00 Min. | ||||