Workout Advanced technical class
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Dark sun | 90 | 65 | SERO | 08:00 Min. | ||
| Main Part - Section 02 | 61 | 98 | STCL | 07:00 Min. | ||
| Pro Section | 61 | 98 | SERO | 01:35 Min. | ||
| Pro Section | 61 | 98 | STCL | HP 3 | 01:35 Min. | |
| Pro Section | 61 | 98 | SERO | 01:04 Min. | ||
| Pro Section | 61 | 98 | STCL | HP 3 | 01:20 Min. | |
| Pro Section | 61 | 98 | SECL | HP 3 | 01:26 Min. | |
| Main Part - Na le | 70 | 113 | WR | 06:56 Min. | ||
| Pro Section | 70 | 98 | SERO | 02:05 Min. | ||
| Pro Section | 70 | 98 | WR | HP 3 | 8 | 00:40 Min. |
| Pro Section | 70 | 98 | SECL | HP 3 | 00:42 Min. | |
| Pro Section | 70 | 98 | WR | HP 3 | 4 | 00:41 Min. |
| Pro Section | 70 | 113 | STCL | HP 3 | 02:48 Min. | |
| Main Part - Section 04 | 90 | 65 | SERO | 03:30 Min. | ||
| Main Part - faith-insomnia | 64 | 98 | JU | 08:41 Min. | ||
| Pro Section | 64 | 98 | SERO | 03:18 Min. | ||
| Pro Section | 64 | 98 | JU | HP 2 | 8 | 00:31 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 01:30 Min. | |
| Pro Section | 64 | 98 | SERO | 01:42 Min. | ||
| Pro Section | 64 | 98 | JU | 01:40 Min. | ||
| Main Part - dancing feet | 100 | 65 | SERO | 04:00 Min. | ||
| Main Part - Section 07 | 86 | 98 | STJO | 07:04 Min. | ||
| Main Part - Section 08 | 80 | 98 | SE HSPO | 03:20 Min. | ||
| Pro Section | 80 | 98 | SECL | 01:12 Min. | ||
| Pro Section | 80 | 98 | SE HSPO | HP 2 | 00:15 Min. | |
| Pro Section | 80 | 98 | SE HSPO | 01:33 Min. | ||
| Pro Section | 80 | 98 | ST HSPO | HP 3 | 00:20 Min. | |
| Effort Points (EP): 160 | Zones: 8 | 48:31 Min. | ||||