Workout That's year 2023!
Aperçu des séances
Nom de la piste |
TR/MIN |
% de FTP |
Position sur le vélo |
Durée |
Warm Up - Section 01
|
92 |
65 |
SERO |
03:09 Min. |
Main Part - Section 02
|
73 |
83 |
SERO |
02:47 Min. |
Main Part - Section 03
|
72 |
83 |
SERO |
03:20 Min. |
Main Part - Section 04
|
91 |
65 |
SERO |
02:20 Min. |
Main Part - Section 05
|
71 |
83 |
SERO |
03:51 Min. |
Main Part - Section 06
|
72 |
98 |
SERO |
02:12 Min. |
Main Part - Section 07
|
88 |
65 |
SERO |
03:34 Min. |
Main Part - Section 08
|
66 |
98 |
SERO |
02:29 Min. |
Main Part - Section 09
|
67 |
98 |
SERO |
02:55 Min. |
Main Part - Section 10
|
88 |
65 |
SERO |
03:51 Min. |
Main Part - Section 11
|
69 |
98 |
SERO |
03:59 Min. |
Main Part - Section 12
|
66 |
98 |
SERO |
02:33 Min. |
Main Part - Section 13
|
87 |
65 |
SERO |
03:06 Min. |
Main Part - Section 14
|
73 |
98 |
SERO |
02:50 Min. |
Main Part - Section 15
|
73 |
83 |
SERO |
02:33 Min. |
Main Part - Section 16
|
82 |
98 |
SERO |
02:58 Min. |
Cool Down - Section 17
|
85 |
27 |
SERO |
02:57 Min. |
Effort Points (EP): 146 |
Zones: 17 |
51:24 Min. |