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Workout RACEDAY - V8 Under Overs by James IMT
Przegląd treningu.
| Nazwa utworu | RPM | % FTP | Pozycja | Czas trwania |
|---|---|---|---|---|
| Warm Up - Section 01 | 85 | 40 | SERO | 03:00 Min. |
| Main Part - Section 02 | 90 | 85 | SERO | 05:00 Min. |
| Pro Section | 90 | 70 | SERO | 03:00 Min. |
| Pro Section | 90 | 85 | SERO | 02:00 Min. |
| Main Part - Section 03 | 95 | 100 | SERO | 04:00 Min. |
| Pro Section | 95 | 100 | SERO | 00:30 Min. |
| Pro Section | 95 | 65 | SERO | 00:30 Min. |
| Pro Section | 95 | 100 | SERO | 00:30 Min. |
| Pro Section | 95 | 65 | SERO | 00:30 Min. |
| Pro Section | 95 | 100 | SERO | 00:30 Min. |
| Pro Section | 95 | 65 | SERO | 00:30 Min. |
| Pro Section | 95 | 100 | SERO | 00:30 Min. |
| Pro Section | 95 | 65 | SERO | 00:30 Min. |
| Main Part - Section 04 | 85 | 27 | SERO | 02:00 Min. |
| Main Part - Section 05 | 100 | 120 | SERO | 08:00 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Main Part - Section 06 | 85 | 65 | SERO | 03:00 Min. |
| Pro Section | 85 | 45 | SERO | 02:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 copy | 100 | 120 | SERO | 08:00 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Main Part - Section 06 copy | 85 | 65 | SERO | 03:00 Min. |
| Pro Section | 85 | 45 | SERO | 02:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 copy copy | 100 | 120 | SERO | 08:00 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Main Part - Section 06 copy copy | 85 | 65 | SERO | 03:00 Min. |
| Pro Section | 85 | 45 | SERO | 02:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Main Part - Section 05 copy copy copy | 100 | 120 | SERO | 08:00 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Pro Section | 85 | 85 | SERO | 01:30 Min. |
| Pro Section | 100 | 120 | SERO | 00:30 Min. |
| Main Part - Section 12 | 80 | 27 | SERO | 05:00 Min. |
| Effort Points (EP): 158 | Zones: 12 | 60:00 Min. | ||