Workout Miki - 2024-10-27, 13:34
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - A w a k e M y S o u l | 85 | 65 | SERO | 03:19 Min. |
| Main Part - Section 02 | 68 | 83 | WR | 04:00 Min. |
| Main Part - Section 03 | 80 | 27 | SERO | 04:00 Min. |
| Main Part - F o o t p r i n t s o f T i m e | 80 | 27 | SERO | 03:49 Min. |
| Effort Points (EP): 25 | Zones: 4 | 15:08 Min. | ||