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Workout jonas - 2025-03-01, 13:57
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - Section 01 | 80 | 27 | SERO | 07:24 Min. |
| Main Part - Section 02 | 75 | 98 | STCL | 07:36 Min. |
| Pro Section | 75 | 66 | SECL | 00:49 Min. |
| Pro Section | 75 | 83 | SECL | 02:15 Min. |
| Pro Section | 75 | 98 | SECL | 02:34 Min. |
| Pro Section | 75 | 98 | STCL | 01:27 Min. |
| Pro Section | 75 | 83 | SECL | 00:31 Min. |
| Cool Down - Section 03 | 90 | 27 | SERO | 03:56 Min. |
| Main Part - Section 04 | 70 | 98 | SECL | 03:47 Min. |
| Pro Section | 70 | 68 | SECL | 01:04 Min. |
| Pro Section | 70 | 83 | SECL | 01:26 Min. |
| Pro Section | 70 | 98 | SECL | 01:17 Min. |
| Main Part - Section 05 | 70 | 113 | JU | 03:39 Min. |
| Pro Section | 70 | 98 | SECL | 00:40 Min. |
| Pro Section | 70 | 98 | JU | 00:28 Min. |
| Pro Section | 70 | 98 | SECL | 00:26 Min. |
| Pro Section | 70 | 98 | JU | 00:28 Min. |
| Pro Section | 70 | 113 | SECL | 01:37 Min. |
| Cool Down - Section 06 | 90 | 27 | SERO | 03:59 Min. |
| Main Part - Section 07 | 68 | 98 | SECL | 04:01 Min. |
| Pro Section | 68 | 65 | SECL | 01:18 Min. |
| Pro Section | 68 | 83 | SECL | 02:43 Min. |
| Main Part - Section 08 | 68 | 98 | STCL | 03:24 Min. |
| Pro Section | 68 | 98 | SECL | 02:05 Min. |
| Pro Section | 68 | 98 | STCL | 00:59 Min. |
| Pro Section | 68 | 83 | SECL | 00:20 Min. |
| Cool Down - Section 09 | 90 | 27 | SERO | 03:23 Min. |
| Main Part - Section 10 | 70 | 98 | STCL | 06:57 Min. |
| Pro Section | 70 | 67 | SECL | 01:01 Min. |
| Pro Section | 70 | 85 | SECL | 01:35 Min. |
| Pro Section | 70 | 98 | STCL | 01:11 Min. |
| Pro Section | 70 | 98 | SECL | 01:09 Min. |
| Pro Section | 70 | 98 | STCL | 00:46 Min. |
| Pro Section | 70 | 83 | SECL | 01:15 Min. |
| Cool Down - Section 11 | 83 | 27 | SERO | 05:06 Min. |
| Effort Points (EP): 118 | Zones: 11 | 53:12 Min. | ||