Workout ICG EUROVISION PARTY
Descrição do Workout
Nome da Música |
RPM |
FTP % |
Posição |
Duração |
Warm Up - 10 sec intro
|
PLS |
27 |
SERO |
00:10 Min. |
Warm Up - Section 01
|
84 |
45 |
SERO |
03:07 Min. |
Warm Up - Section 02
|
87 |
65 |
SERO |
02:40 Min. |
Warm Up - Section 03
|
90 |
70 |
SERO |
01:09 Min. |
Main Part - Section 04
|
65 |
85 |
JU |
03:28 Min. |
Pro Section |
65 |
65 |
SECL |
00:21 Min. |
Pro Section |
65 |
83 |
SECL |
00:08 Min. |
Pro Section |
65 |
83 |
SECL |
00:14 Min. |
Pro Section |
65 |
83 |
STCL |
00:16 Min. |
Pro Section |
65 |
83 |
SECL |
00:24 Min. |
Pro Section |
65 |
83 |
STCL |
00:16 Min. |
Pro Section |
65 |
83 |
SECL |
00:14 Min. |
Pro Section |
65 |
83 |
STCL |
00:15 Min. |
Pro Section |
65 |
83 |
SECL |
00:08 Min. |
Pro Section |
65 |
83 |
JU |
00:30 Min. |
Pro Section |
65 |
83 |
SECL |
00:42 Min. |
Main Part - Section 05
|
74 |
83 |
JU |
02:48 Min. |
Pro Section |
74 |
83 |
SECL |
00:32 Min. |
Pro Section |
74 |
83 |
JU |
00:35 Min. |
Pro Section |
74 |
83 |
SECL |
00:23 Min. |
Pro Section |
74 |
83 |
JU |
00:32 Min. |
Pro Section |
74 |
83 |
SECL |
00:09 Min. |
Pro Section |
74 |
83 |
JU |
00:27 Min. |
Pro Section |
74 |
83 |
SECL |
00:10 Min. |
Main Part - Section 06
|
85 |
83 |
STJO |
03:02 Min. |
Pro Section |
85 |
83 |
SERO |
00:48 Min. |
Pro Section |
85 |
83 |
STJO |
00:22 Min. |
Pro Section |
85 |
83 |
SERO |
00:22 Min. |
Pro Section |
85 |
83 |
STJO |
00:22 Min. |
Pro Section |
85 |
83 |
SERO |
00:23 Min. |
Pro Section |
85 |
83 |
STJO |
00:34 Min. |
Pro Section |
85 |
83 |
SERO |
00:11 Min. |
Main Part - Section 07
|
62 |
85 |
STCL |
03:11 Min. |
Pro Section |
62 |
65 |
SECL |
00:35 Min. |
Pro Section |
62 |
85 |
SECL |
00:33 Min. |
Pro Section |
62 |
85 |
STCL |
00:16 Min. |
Pro Section |
62 |
85 |
SECL |
00:34 Min. |
Pro Section |
62 |
85 |
STCL |
00:17 Min. |
Pro Section |
62 |
85 |
SECL |
00:16 Min. |
Pro Section |
62 |
85 |
STCL |
00:31 Min. |
Pro Section |
62 |
85 |
SECL |
00:09 Min. |
Main Part - Section 08
|
72 |
85 |
STCL |
03:06 Min. |
Pro Section |
72 |
65 |
SECL |
00:53 Min. |
Pro Section |
72 |
85 |
SECL |
00:15 Min. |
Pro Section |
72 |
85 |
STCL |
00:13 Min. |
Pro Section |
72 |
85 |
SECL |
00:20 Min. |
Pro Section |
72 |
85 |
STCL |
00:27 Min. |
Pro Section |
72 |
85 |
SECL |
00:11 Min. |
Pro Section |
72 |
85 |
JU |
00:15 Min. |
Pro Section |
72 |
85 |
STCL |
00:17 Min. |
Pro Section |
72 |
85 |
SECL |
00:15 Min. |
Main Part - Section 09
|
80 |
85 |
WR |
03:38 Min. |
Pro Section |
80 |
85 |
SECL |
00:49 Min. |
Pro Section |
80 |
85 |
JU |
00:25 Min. |
Pro Section |
80 |
85 |
SECL |
00:26 Min. |
Pro Section |
80 |
85 |
JU |
00:25 Min. |
Pro Section |
80 |
85 |
WR |
00:32 Min. |
Pro Section |
80 |
85 |
JU |
00:35 Min. |
Pro Section |
80 |
85 |
SECL |
00:25 Min. |
Pro Section |
80 |
85 |
SECL |
00:01 Min. |
Main Part - Section 10
|
103 |
83 |
SERO |
03:14 Min. |
Pro Section |
103 |
65 |
SERO |
00:49 Min. |
Pro Section |
103 |
83 |
SERO |
00:45 Min. |
Pro Section |
103 |
85 |
SERO |
00:46 Min. |
Pro Section |
103 |
90 |
SERO |
00:22 Min. |
Pro Section |
103 |
98 |
SERO |
00:32 Min. |
Main Part - Section 11
|
80 |
67 |
SERO |
03:03 Min. |
Pro Section |
81 |
65 |
SERO |
00:49 Min. |
Pro Section |
81 |
67 |
SERO |
02:14 Min. |
Main Part - Section 12
|
63 |
98 |
WR |
02:45 Min. |
Pro Section |
63 |
91 |
SECL |
00:40 Min. |
Pro Section |
63 |
91 |
STCL |
00:15 Min. |
Pro Section |
63 |
91 |
WR |
00:16 Min. |
Pro Section |
63 |
91 |
SECL |
00:32 Min. |
Pro Section |
63 |
91 |
STCL |
00:15 Min. |
Pro Section |
63 |
91 |
WR |
00:16 Min. |
Pro Section |
63 |
91 |
SECL |
00:10 Min. |
Pro Section |
63 |
91 |
STCL |
00:15 Min. |
Pro Section |
63 |
91 |
SECL |
00:06 Min. |
Main Part - Section 13
|
67 |
98 |
JU |
02:58 Min. |
Pro Section |
67 |
91 |
SECL |
00:49 Min. |
Pro Section |
67 |
91 |
JU |
00:23 Min. |
Pro Section |
67 |
91 |
SECL |
00:28 Min. |
Pro Section |
67 |
91 |
JU |
00:14 Min. |
Pro Section |
67 |
91 |
SECL |
00:18 Min. |
Pro Section |
67 |
91 |
JU |
00:41 Min. |
Pro Section |
67 |
91 |
SECL |
00:05 Min. |
Main Part - Section 15
|
68 |
98 |
STCL |
02:59 Min. |
Pro Section |
68 |
65 |
SECL |
00:31 Min. |
Pro Section |
68 |
91 |
SECL |
00:14 Min. |
Pro Section |
68 |
91 |
STCL |
00:28 Min. |
Pro Section |
68 |
92 |
SECL |
00:22 Min. |
Pro Section |
68 |
91 |
STCL |
00:28 Min. |
Pro Section |
68 |
91 |
SECL |
00:24 Min. |
Pro Section |
68 |
91 |
STCL |
00:28 Min. |
Pro Section |
68 |
91 |
SECL |
00:04 Min. |
Main Part - Section 14
|
65 |
113 |
STCL |
03:34 Min. |
Pro Section |
65 |
65 |
SECL |
00:33 Min. |
Pro Section |
65 |
91 |
SECL |
00:33 Min. |
Pro Section |
65 |
102 |
SECL |
00:14 Min. |
Pro Section |
65 |
102 |
STCL |
00:16 Min. |
Pro Section |
65 |
98 |
SECL |
00:27 Min. |
Pro Section |
65 |
98 |
STCL |
00:29 Min. |
Pro Section |
65 |
98 |
SECL |
00:15 Min. |
Pro Section |
65 |
113 |
SECL |
00:15 Min. |
Pro Section |
65 |
113 |
STCL |
00:28 Min. |
Pro Section |
65 |
65 |
SECL |
00:04 Min. |
Cool Down - Section 16
|
82 |
27 |
SERO |
03:01 Min. |
Cool Down - Section 17
|
PLS |
27 |
SERO |
03:13 Min. |
Effort Points (EP): 126 |
Zones: 18 |
51:06 Min. |