ICG®

Workout 17/09/24 Hmmm

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	40	SERO	01:30 Min.
Warm Up - Section 02	90	70	SERO	02:30 Min.
Main Part - Section 03	95	83	SERO	01:00 Min.
Main Part - Section 04	90	70	SERO	01:00 Min.
Main Part - Section 05	95	83	SERO	01:00 Min.
Main Part - Section 06	90	70	SERO	01:25 Min.
Main Part - Section 07	70	83	SECL	01:00 Min.
Main Part - Section 08	70	83	STCL	00:45 Min.
Main Part - Section 09	70	83	SECL	01:37 Min.
Main Part - Section 10	75	98	ST HSPO	01:00 Min.
Main Part - Section 11	80	40	SERO	00:15 Min.
Main Part - Section 12	75	113	ST HSPO	00:45 Min.
Main Part - Section 13	80	40	SERO	00:17 Min.
Main Part - Section 14	70	65	SECL	01:20 Min.
Main Part - Section 15	80	151	ST HSPO	00:10 Min.
Main Part - Section 16	70	40	SERO	00:12 Min.
Main Part - Section 17	80	151	ST HSPO	00:10 Min.
Main Part - Section 18	80	40	SERO	00:13 Min.
Main Part - Section 19	80	121	ST HSPO	00:20 Min.
Main Part - Section 20	80	40	SERO	00:22 Min.
Main Part - Section 21	80	121	ST HSPO	00:20 Min.
Main Part - Section 22	80	40	SERO	00:51 Min.
Main Part - Section 23	80	121	ST HSPO	00:20 Min.
Main Part - Section 24	80	40	SERO	00:29 Min.
Main Part - Section 25	80	98	SE HSPO	01:55 Min.
Main Part - Section 26	80	65	SERO	02:30 Min.
Main Part - Section 27	80	27	SERO	00:40 Min.
Main Part - Section 28	80	151	ST HSPO	00:10 Min.
Main Part - Section 29	80	27	SERO	00:50 Min.
Main Part - Section 30	80	151	ST HSPO	00:10 Min.
Main Part - Section 31	80	27	SERO	00:40 Min.
Main Part - Section 32	80	151	ST HSPO	00:20 Min.
Main Part - Section 33	80	27	SERO	00:40 Min.
Main Part - Section 34	80	151	ST HSPO	00:20 Min.
Main Part - Section 35	80	27	SERO	00:30 Min.
Main Part - Section 36	80	151	ST HSPO	00:30 Min.
Main Part - Section 37	80	27	SERO	00:30 Min.
Main Part - Section 38	80	151	ST HSPO	00:30 Min.
Main Part - Section 39	80	27	SERO	00:20 Min.
Main Part - Section 40	80	151	ST HSPO	00:40 Min.
Main Part - Section 41	80	27	SERO	00:20 Min.
Main Part - Section 42	80	151	ST HSPO	00:40 Min.
Main Part - Section 43	80	27	SERO	00:15 Min.
Main Part - Section 44	70	65	SECL	02:00 Min.
Main Part - Section 45	70	83	STCL	01:26 Min.
Main Part - Section 46	70	83	SECL	01:34 Min.
Main Part - Section 47	70	65	SECL	01:00 Min.
Main Part - Section 48	70	83	STCL	01:00 Min.
Main Part - Section 49	70	98	STCL	01:00 Min.
Main Part - Section 50	70	113	STCL	01:00 Min.
Main Part - Section 51	70	40	SERO	01:00 Min.
Main Part - Section 52	90	65	SERO	05:00 Min.
Effort Points (EP): 110	Zones: 52			46:21 Min.