Je moet inloggen of je aanmelden voordat je verder gaat.
Workout Dheena Kursprofil Level 3 (intensive Dauermethode)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Nigel Stanford - The Watchers | 80 | 27 | SERO | 08:15 Min. |
| Main Part - Bond - Viva (Zarathustra Edit) | 78 | 83 | SECL | 03:49 Min. |
| Main Part - Adya - Orpheus in the Underworld (Nagodus) | 78 | 83 | STCL | 04:06 Min. |
| Main Part - Chicane - No ordinary Morning ( Thomas Data Ambient Remix) | 100 | 27 | SERO | 05:15 Min. |
| Main Part - David Garett - The 5th (Ben Preston Remix) | 90 | 98 | JU | 06:17 Min. |
| Main Part - Keanu Silva - Fine Day (Ninkid Remix) | 75 | 98 | WR | 03:42 Min. |
| Main Part - Xavier Naidoo + Schiller - Sehnsucht | 84 | 27 | SERO | 03:58 Min. |
| Main Part - WOW! DOUBLE - Move your Body&Infinity (Drum&Bass Remix) | 94 | 98 | STJO | 06:17 Min. |
| Cool Down - Smood- Time after Time | 94 | 27 | SERO | 04:23 Min. |
| Cool Down - Smood-Enjoy the Silence | 80 | 27 | SERO | 04:38 Min. |
| Effort Points (EP): 111 | Zones: 10 | 50:40 Min. | ||