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Workout ICG WOM - Pentagon
Workout overview
| Track Name | RPM | FTP % | Riding Position | Duration |
|---|---|---|---|---|
| Warm Up - A Journey Trough Time | 94 | 27 | SERO | 05:11 Min. |
| Pro Section | 94 | 40 | SERO | 01:42 Min. |
| Pro Section | 94 | 50 | SERO | 01:21 Min. |
| Pro Section | 94 | 65 | SERO | 02:08 Min. |
| Warm Up - Beautiful Feeling | 100 | 72 | SERO | 03:13 Min. |
| Pro Section | 100 | 65 | SERO | 00:58 Min. |
| Pro Section | 100 | 72 | SERO | 02:15 Min. |
| Main Part - Awaking (Extended Mix) | 61 | 83 | JU | 07:04 Min. |
| Pro Section | 61 | 65 | SECL | 01:02 Min. |
| Pro Section | 61 | 83 | SECL | 00:32 Min. |
| Pro Section | 61 | 83 | JU | 01:04 Min. |
| Pro Section | 61 | 83 | SECL | 01:06 Min. |
| Pro Section | 61 | 83 | SECL | 00:16 Min. |
| Pro Section | 61 | 83 | JU | 01:04 Min. |
| Pro Section | 61 | 83 | SECL | 00:10 Min. |
| Pro Section | 61 | 113 | SECL | 00:04 Min. |
| Pro Section | 61 | 113 | STCL | 01:04 Min. |
| Pro Section | 61 | 65 | SECL | 00:42 Min. |
| Main Part - Analog Feel (Greenhaven DJs Extended Remix) | 64 | 113 | WR | 07:38 Min. |
| Pro Section | 64 | 65 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | SECL | 00:14 Min. |
| Pro Section | 64 | 83 | STCL | 00:15 Min. |
| Pro Section | 64 | 83 | WR | 00:45 Min. |
| Pro Section | 64 | 83 | SECL | 01:00 Min. |
| Pro Section | 64 | 87 | SECL | 00:14 Min. |
| Pro Section | 64 | 87 | STCL | 00:15 Min. |
| Pro Section | 64 | 87 | SECL | 00:30 Min. |
| Pro Section | 64 | 87 | STCL | 00:15 Min. |
| Pro Section | 64 | 87 | SECL | 00:08 Min. |
| Pro Section | 64 | 113 | SECL | 00:08 Min. |
| Pro Section | 64 | 113 | STCL | 00:59 Min. |
| Pro Section | 64 | 83 | SECL | 00:45 Min. |
| Pro Section | 64 | 83 | STCL | 00:43 Min. |
| Pro Section | 64 | 65 | SECL | 00:42 Min. |
| Main Part - It's Our Time (Instrumental) | 88 | 41 | SERO | 03:17 Min. |
| Pro Section | 88 | 40 | SERO | 02:08 Min. |
| Pro Section | 88 | 65 | SERO | 01:09 Min. |
| Main Part - Through The Storm ft. Jordan Mackampa | 110 | 113 | SERO | 02:13 Min. |
| Pro Section | 110 | 65 | SERO | 01:31 Min. |
| Pro Section | 110 | 113 | SERO | 00:42 Min. |
| Main Part - Funk You | 87 | 83 | STJO | 04:57 Min. |
| Pro Section | PLS | 43 | SERO | 00:53 Min. |
| Pro Section | 64 | 65 | SECL | 00:59 Min. |
| Pro Section | 87 | 80 | SERO | 00:24 Min. |
| Pro Section | 87 | 80 | STJO | 00:21 Min. |
| Pro Section | 87 | 80 | SERO | 00:22 Min. |
| Pro Section | 87 | 80 | STJO | 00:22 Min. |
| Pro Section | 87 | 80 | SERO | 00:22 Min. |
| Pro Section | 87 | 80 | STJO | 00:22 Min. |
| Pro Section | 87 | 80 | SERO | 00:22 Min. |
| Pro Section | 87 | 80 | STJO | 00:22 Min. |
| Pro Section | 87 | 65 | SERO | 00:08 Min. |
| Main Part - Adrenaline | 86 | 113 | STJO | 03:26 Min. |
| Pro Section | 86 | 65 | SERO | 01:09 Min. |
| Pro Section | 86 | 83 | SERO | 00:23 Min. |
| Pro Section | 86 | 65 | SERO | 00:38 Min. |
| Pro Section | 86 | 113 | SERO | 00:06 Min. |
| Pro Section | 86 | 113 | STJO | 00:45 Min. |
| Pro Section | PLS | 40 | SERO | 00:25 Min. |
| Main Part - N o t H a v i n I t ( I n s t r u m e n t a l ) | 80 | 65 | SERO | 03:09 Min. |
| Pro Section | 80 | 40 | SERO | 01:41 Min. |
| Pro Section | 80 | 65 | SERO | 01:28 Min. |
| Main Part - Citadel (Original Mix) | 68 | 88 | STCL | 05:31 Min. |
| Pro Section | PLS | 65 | SERO | 00:30 Min. |
| Pro Section | 68 | 65 | SECL | 00:43 Min. |
| Pro Section | 68 | 83 | SECL | 01:40 Min. |
| Pro Section | 68 | 87 | SECL | 00:42 Min. |
| Pro Section | 68 | 87 | STCL | 00:57 Min. |
| Pro Section | 68 | 87 | SECL | 00:28 Min. |
| Pro Section | 68 | 87 | STCL | 00:31 Min. |
| Main Part - Sunrise (Rank 1 Remix) | 65 | 98 | JU | 05:32 Min. |
| Pro Section | 65 | 72 | SECL | 00:30 Min. |
| Pro Section | 65 | 83 | SECL | 02:15 Min. |
| Pro Section | 65 | 83 | JU | 00:29 Min. |
| Pro Section | 65 | 83 | SECL | 00:44 Min. |
| Pro Section | 65 | 93 | SECL | 00:15 Min. |
| Pro Section | 65 | 93 | STCL | 00:59 Min. |
| Pro Section | 65 | 65 | SECL | 00:20 Min. |
| Main Part - BED (David Guetta Festival Mix) | 63 | 153 | SE HSPO | 03:55 Min. |
| Pro Section | 63 | 65 | SECL | 01:20 Min. |
| Pro Section | 95 | 113 | SE HSPO | 00:31 Min. |
| Pro Section | 63 | 65 | SECL | 01:03 Min. |
| Pro Section | 95 | 123 | ST HSPO | 00:30 Min. |
| Pro Section | PLS | 27 | SECL | 00:31 Min. |
| Cool Down - Our Balloon | PLS | 27 | SERO | 04:47 Min. |
| Effort Points (EP): 137 | Zones: 13 | 59:53 Min. | ||