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Workout Mixed Class L2 / L3 (L2)
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Nigel Stanford - T h e W a t c h e r s | 90 | 65 | SERO | 08:15 Min. | ||
| Pro Section | 90 | 27 | SERO | HP 1 | 02:09 Min. | |
| Pro Section | 90 | 65 | SERO | HP 1 | 06:06 Min. | |
| Main Part - David Guetta - Titanium (feat. Sia) | 63 | 83 | STCL | 04:05 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 01:16 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:16 Min. | |
| Main Part - Shakira - Waka Waka (This Time for Africa) | 63 | 83 | STCL | 03:21 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 1 | 00:59 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 00:45 Min. | |
| Pro Section | 63 | 83 | STCL | HP 2 | 00:15 Min. | |
| Pro Section | 63 | 83 | SECL | HP 1 | 01:06 Min. | |
| Main Part - Rihanna - Love on the Brain | 87 | 65 | SERO | HP 1 | 03:44 Min. | |
| Main Part - Lady GaGa - Bad Romance | 60 | 83 | JU | 04:54 Min. | ||
| Pro Section | 60 | 83 | STCL | HP 1 | 01:14 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 60 | 83 | STCL | HP 1 | 00:48 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 60 | 83 | STCL | HP 1 | 01:05 Min. | |
| Pro Section | 60 | 83 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 60 | 83 | STCL | HP 2 | 00:11 Min. | |
| Main Part - Klaas & Modygee - H o t N C o l d | 64 | 83 | JU | 03:36 Min. | ||
| Pro Section | 64 | 83 | SECL | HP 1 | 00:30 Min. | |
| Pro Section | 64 | 83 | SECL | HP 1 | FROZEN | 00:17 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 8 | 00:45 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:32 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:45 Min. |
| Pro Section | 64 | 83 | SECL | HP 1 | 00:32 Min. | |
| Main Part - Ellie Goulding - Love Me Like You Do | 95 | 65 | SERO | 03:58 Min. | ||
| Main Part - Melanie C - Next Best Superstar | 59 | 83 | JU | 03:28 Min. | ||
| Pro Section | 59 | 83 | SECL | HP 1 | 00:41 Min. | |
| Pro Section | 59 | 83 | JU | HP 2 | 8 | 00:21 Min. |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:33 Min. | |
| Pro Section | 59 | 83 | JU | HP 2 | 8 | 00:20 Min. |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:25 Min. | |
| Pro Section | 59 | 83 | JU | HP 2 | 8 | 00:41 Min. |
| Pro Section | 59 | 83 | SECL | HP 1 | 00:27 Min. | |
| Main Part - Ava Max - Million Dollar Baby | 67 | 83 | STCL | 03:04 Min. | ||
| Pro Section | 67 | 83 | SECL | HP 1 | 00:37 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 67 | 83 | SECL | HP 1 | 00:29 Min. | |
| Pro Section | 67 | 83 | STCL | HP 3 | 01:30 Min. | |
| Main Part - Jessie J - Price Tag (feat. B.o.B) | 88 | 65 | SERO | 03:41 Min. | ||
| Main Part - P!nk - Blow Me (One Last Kiss) | 57 | 98 | STCL | 04:16 Min. | ||
| Pro Section | 57 | 98 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 57 | 98 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 57 | 98 | SECL | HP 1 | 00:38 Min. | |
| Pro Section | 57 | 98 | STCL | HP 3 | 00:33 Min. | |
| Pro Section | 57 | 98 | SECL | HP 1 | 00:34 Min. | |
| Pro Section | 57 | 98 | STCL | HP 3 | 01:10 Min. | |
| Main Part - The Pointer Sisters - Jump (For My Love) | 68 | 98 | JU | 04:16 Min. | ||
| Pro Section | 68 | 98 | SECL | HP 1 | 01:04 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 1 | 00:35 Min. | |
| Pro Section | 68 | 98 | JU | HP 2 | 8 | 00:29 Min. |
| Pro Section | 68 | 98 | SECL | HP 1 | 01:39 Min. | |
| Cool Down - Roxette - Spending my time | 87 | 65 | SERO | 04:36 Min. | ||
| Pro Section | 87 | 65 | SERO | HP 1 | 01:37 Min. | |
| Pro Section | 87 | 27 | SERO | HP 1 | 02:59 Min. | |
| Cool Down - Madonna - Crazy for you | 95 | 27 | SERO | 03:45 Min. | ||
| Effort Points (EP): 144 | Zones: 14 | 58:59 Min. | ||||