ICG®

Workout Escapism 9/17 - 2024-09-16, 18:41

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Escapism	80	27	SERO	03:10 Min.
Warm Up - Escapism	80	65	SERO	01:21 Min.
Warm Up - Don't Stop the Music	95	27	SERO	02:22 Min.
Warm Up - Don't Stop the Music	95	65	SERO	01:00 Min.
Warm Up - Dont' Stop the Music	95	27	SERO	01:04 Min.
Main Part - 10:35	65	65	SECL	00:52 Min.
Main Part - 10:35	65	83	STCL	00:33 Min.
Main Part - 10:35	65	65	SECL	00:33 Min.
Main Part - 10:35	65	83	STCL	00:53 Min.
Main Part - Guess	100	27	SERO	01:37 Min.
Main Part - Guess	110	65	SERO	00:45 Min.
Main Part - Talk Dirty	50	65	SECL	00:40 Min.
Main Part - Talk dirty	50	83	SECL	01:07 Min.
Main Part - Talk dirty	50	98	SECL	00:37 Min.
Main Part - talk dirty	50	65	SECL	00:32 Min.
Main Part - Padam padam	90	27	SERO	01:54 Min.
Main Part - padam padam	100	65	SERO	00:51 Min.
Main Part - words	70	65	SECL	01:47 Min.
Main Part - words	70	83	STCL	00:35 Min.
Main Part - feel this moment	80	27	SERO	00:56 Min.
Main Part - feel this moment	85	65	SERO	01:11 Min.
Main Part - feel this moment	90	65	SERO	01:10 Min.
Main Part - feel this moment	100	83	SERO	00:31 Min.
Main Part - paint the town red	80	27	SERO	00:57 Min.
Main Part - Paint the town red	72	98	JU	02:52 Min.
Main Part - im good	90	27	SERO	01:45 Min.
Main Part - im good	100	65	SERO	01:10 Min.
Main Part - break free	100	27	SERO	01:58 Min.
Main Part - break free	100	83	SERO	00:48 Min.
Main Part - break free	100	98	SERO	00:48 Min.
Main Part - Unholy	65	65	SECL	00:50 Min.
Main Part - unholy	65	83	STCL	00:30 Min.
Main Part - unholy	65	65	SECL	00:30 Min.
Main Part - unholy	65	83	STCL	00:29 Min.
Main Part - unholy	65	65	SECL	00:17 Min.
Main Part - wild ones	90	27	SERO	01:30 Min.
Main Part - wild ones	90	65	SERO	01:04 Min.
Main Part - wild ones	90	98	SERO	00:30 Min.
Main Part - wild ones	90	113	SERO	00:48 Min.
Cool Down - murder on the df	80	27	SERO	03:49 Min.
Cool Down - moonlight	70	27	SERO	04:00 Min.
Effort Points (EP): 84	Zones: 41			50:36 Min.