Чтобы продолжить, нужно зарегистрироваться или войти в учетную запись.
Workout Level 2, extensives LZ - Intervall 2:1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - Easy, Cro | 95 | 27 | SERO | 02:52 Min. | ||
| Pro Section | 95 | 27 | SERO | 02:15 Min. | ||
| Pro Section | 95 | 55 | SERO | 00:37 Min. | ||
| Warm Up - Cut Your Teeth - Kygo Remix, Kyla La Grange, Kygo | 100 | 67 | SERO | 06:36 Min. | ||
| Pro Section | 100 | 55 | SERO | 00:09 Min. | ||
| Pro Section | 100 | 60 | SERO | 00:51 Min. | ||
| Pro Section | 100 | 65 | SERO | 05:36 Min. | ||
| Main Part - Shinobi - Bami Goreng Mix, Dream Dance Alliance | 69 | 86 | STCL | 07:18 Min. | ||
| Pro Section | 69 | 80 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 80 | SECL | HP 1 | 00:42 Min. | |
| Pro Section | 69 | 80 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:43 Min. | |
| Pro Section | 69 | 85 | STCL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 80 | SECL | HP 1 | 01:20 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:56 Min. | |
| Pro Section | 69 | 80 | SECL | HP 2 | 00:20 Min. | |
| Pro Section | 69 | 80 | SECL | HP 1 | 00:17 Min. | |
| Main Part - Something I Need, OneRepublic | 99 | 65 | SERO | 04:00 Min. | ||
| Main Part - Take Me to Infinity - Extended Mix, Consul Training | 61 | 85 | JU | 06:09 Min. | ||
| Pro Section | 61 | 83 | SECL | HP 1 | 01:18 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 16 | 01:02 Min. |
| Pro Section | 61 | 85 | STCL | HP 3 | 00:16 Min. | |
| Pro Section | 61 | 85 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 61 | 80 | SECL | HP 1 | 00:47 Min. | |
| Pro Section | 61 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 61 | 85 | JU | HP 2 | 16 | 00:30 Min. |
| Pro Section | 61 | 85 | JU | HP 2 | 8 | 00:32 Min. |
| Pro Section | 61 | 85 | JU | HP 2 | 4 | 00:16 Min. |
| Pro Section | 61 | 80 | SECL | HP 1 | 00:25 Min. | |
| Main Part - Call your Friends, London Grammar | 90 | 65 | SERO | 03:11 Min. | ||
| Main Part - How I Fell in Love, CH4YN | 72 | 85 | STCL | 01:52 Min. | ||
| Pro Section | 72 | 83 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 72 | 85 | STCL | HP 3 | 00:26 Min. | |
| Pro Section | 72 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 72 | 85 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:06 Min. | |
| Main Part - Tattoo, Loreen | 72 | 98 | JU | 03:03 Min. | ||
| Pro Section | 72 | 85 | SECL | HP 1 | 00:14 Min. | |
| Pro Section | 72 | 85 | SECL | HP 1 | FROZEN | 00:14 Min. |
| Pro Section | 72 | 85 | SECL | HP 1 | 00:12 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 72 | 85 | STCL | HP 2 | 00:27 Min. | |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:25 Min. | |
| Pro Section | 72 | 85 | JU | HP 2 | 8 | 00:25 Min. |
| Pro Section | 72 | 85 | SECL | HP 2 | FROZEN | 00:14 Min. |
| Pro Section | 72 | 85 | SECL | HP 2 | 00:11 Min. | |
| Pro Section | 72 | 85 | JU | HP 4 | 2 | 00:25 Min. |
| Pro Section | 72 | 85 | SECL | HP 1 | 00:04 Min. | |
| Cool Down - What It's Like, Everlast | 85 | 65 | SERO | 05:03 Min. | ||
| Pro Section | 85 | 65 | SERO | 04:09 Min. | ||
| Pro Section | 85 | 55 | SERO | 00:54 Min. | ||
| Cool Down - What's Love Got to Do with It, Tina Turner | 98 | 27 | SERO | 03:46 Min. | ||
| Effort Points (EP): 95 | Zones: 10 | 43:50 Min. | ||||