ICG®

Workout Level 2, extensives LZ - Intervall 2:1

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	HP	VAR	Duur
Warm Up - Easy, Cro	95	27	SERO			02:52 Min.
Pro Section	95	27	SERO			02:15 Min.
Pro Section	95	55	SERO			00:37 Min.
Warm Up - Cut Your Teeth - Kygo Remix, Kyla La Grange, Kygo	100	67	SERO			06:36 Min.
Pro Section	100	55	SERO			00:09 Min.
Pro Section	100	60	SERO			00:51 Min.
Pro Section	100	65	SERO			05:36 Min.
Main Part - Shinobi - Bami Goreng Mix, Dream Dance Alliance	69	86	STCL			07:18 Min.
Pro Section	69	80	SECL	HP 1		00:14 Min.
Pro Section	69	80	SECL	HP 2		00:28 Min.
Pro Section	69	85	STCL	HP 3		00:41 Min.
Pro Section	69	85	STCL	HP 2		00:14 Min.
Pro Section	69	80	SECL	HP 1		00:42 Min.
Pro Section	69	80	SECL	HP 1		00:14 Min.
Pro Section	69	80	SECL	HP 2		00:14 Min.
Pro Section	69	80	SECL	HP 2		00:14 Min.
Pro Section	69	85	STCL	HP 3		00:43 Min.
Pro Section	69	85	STCL	HP 2		00:13 Min.
Pro Section	69	80	SECL	HP 1		01:20 Min.
Pro Section	69	80	SECL	HP 2		00:28 Min.
Pro Section	69	85	STCL	HP 3		00:56 Min.
Pro Section	69	80	SECL	HP 2		00:20 Min.
Pro Section	69	80	SECL	HP 1		00:17 Min.
Main Part - Something I Need, OneRepublic	99	65	SERO			04:00 Min.
Main Part - Take Me to Infinity - Extended Mix, Consul Training	61	85	JU			06:09 Min.
Pro Section	61	83	SECL	HP 1		01:18 Min.
Pro Section	61	80	SECL	HP 2		00:31 Min.
Pro Section	61	85	JU	HP 2	16	01:02 Min.
Pro Section	61	85	STCL	HP 3		00:16 Min.
Pro Section	61	85	STCL	HP 2		00:17 Min.
Pro Section	61	80	SECL	HP 1		00:47 Min.
Pro Section	61	80	SECL	HP 2		00:15 Min.
Pro Section	61	85	JU	HP 2	16	00:30 Min.
Pro Section	61	85	JU	HP 2	8	00:32 Min.
Pro Section	61	85	JU	HP 2	4	00:16 Min.
Pro Section	61	80	SECL	HP 1		00:25 Min.
Main Part - Call your Friends, London Grammar	90	65	SERO			03:11 Min.
Main Part - How I Fell in Love, CH4YN	72	85	STCL			01:52 Min.
Pro Section	72	83	SECL	HP 1		00:13 Min.
Pro Section	72	83	SECL	HP 2		00:13 Min.
Pro Section	72	85	STCL	HP 3		00:26 Min.
Pro Section	72	83	SECL	HP 2		00:27 Min.
Pro Section	72	85	STCL	HP 3		00:27 Min.
Pro Section	72	85	SECL	HP 2		00:06 Min.
Main Part - Tattoo, Loreen	72	98	JU			03:03 Min.
Pro Section	72	85	SECL	HP 1		00:14 Min.
Pro Section	72	85	SECL	HP 1	FROZEN	00:14 Min.
Pro Section	72	85	SECL	HP 1		00:12 Min.
Pro Section	72	85	SECL	HP 2		00:12 Min.
Pro Section	72	85	STCL	HP 2		00:27 Min.
Pro Section	72	85	SECL	HP 2		00:25 Min.
Pro Section	72	85	JU	HP 2	8	00:25 Min.
Pro Section	72	85	SECL	HP 2	FROZEN	00:14 Min.
Pro Section	72	85	SECL	HP 2		00:11 Min.
Pro Section	72	85	JU	HP 4	2	00:25 Min.
Pro Section	72	85	SECL	HP 1		00:04 Min.
Cool Down - What It's Like, Everlast	85	65	SERO			05:03 Min.
Pro Section	85	65	SERO			04:09 Min.
Pro Section	85	55	SERO			00:54 Min.
Cool Down - What's Love Got to Do with It, Tina Turner	98	27	SERO			03:46 Min.
Effort Points (EP): 95	Zones: 10					43:50 Min.