ICG®

Workout Graham Two 20 minute Blocks

Workout overzicht

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	50	SERO	01:30 Min.
Warm Up - Section 02	90	65	SERO	02:00 Min.
Warm Up - Section 03	90	70	SERO	00:30 Min.
Main Part - Section 04	95	83	SERO	01:00 Min.
Main Part - Section 05	90	74	SERO	01:00 Min.
Main Part - Section 06	95	83	SERO	01:00 Min.
Main Part - Section 07	90	70	SERO	01:25 Min.
Main Part - Section 10	70	83	SECL	03:15 Min.
Main Part - Section 09	75	98	SECL	00:30 Min.
Main Part - Section 08	70	83	STCL	01:32 Min.
Main Part - Section 22	80	40	SERO	00:02 Min.
Main Part - Section 11	70	83	SECL	01:02 Min.
Main Part - Section 12	70	98	STCL	00:46 Min.
Main Part - Section 13	70	83	SECL	01:01 Min.
Main Part - Section 14	70	98	STCL	01:01 Min.
Main Part - Section 15	70	40	SERO	00:20 Min.
Main Part - Section 21	70	75	SECL	00:35 Min.
Main Part - Section 20	75	98	SECL	00:15 Min.
Main Part - Section 19	70	83	STCL	00:45 Min.
Main Part - Section 18	70	83	SECL	00:20 Min.
Main Part - Section 17	75	98	SECL	00:15 Min.
Main Part - Section 16	70	121	STCL	01:00 Min.
Main Part - Section 23	80	50	SERO	00:14 Min.
Main Part - Section 24	90	70	SERO	07:31 Min.
Main Part - Section 28	70	85	SECL	02:06 Min.
Main Part - Section 27	75	100	SECL	00:15 Min.
Main Part - Section 25	70	85	STCL	00:50 Min.
Main Part - Section 26	80	41	SERO	00:04 Min.
Main Part - Section 30	70	55	SERO	00:30 Min.
Main Part - Section 29	70	75	SECL	00:30 Min.
Main Part - Section 32	70	85	STCL	00:45 Min.
Main Part - Section 33	70	85	SECL	01:37 Min.
Main Part - Section 31	70	100	STCL	01:00 Min.
Main Part - Section 34	70	83	SECL	00:15 Min.
Main Part - Section 35	70	113	STCL	00:52 Min.
Main Part - Section 36	80	42	SERO	00:10 Min.
Main Part - Section 37	80	47	SERO	00:14 Min.
Main Part - Section 38	80	151	ST HSPO	00:15 Min.
Main Part - Section 39	80	40	SERO	00:15 Min.
Main Part - Section 40	80	170	ST HSPO	00:26 Min.
Main Part - Section 41	80	42	SERO	00:15 Min.
Main Part - Section 42	80	151	ST HSPO	00:33 Min.
Main Part - Section 43	80	65	SERO	05:00 Min.
Effort Points (EP): 115	Zones: 43			44:41 Min.