ICG®

Workout Beatslave 1

Circuit naam	RPM	FTP %	Rijpositie	Duur
Warm Up - Section 01	80	27	SERO	03:33 Min.
Main Part - Section 02	60	65	SERO	04:21 Min.
Main Part - Section 03	70	65	SERO	01:10 Min.
Main Part - Section 04	80	83	SERO	08:43 Min.
Main Part - Section 05	85	65	SERO	00:30 Min.
Main Part - Section 06	95	98	SERO	01:50 Min.
Main Part - Section 07	70	65	SERO	00:40 Min.
Main Part - Section 08	80	83	SERO	00:25 Min.
Main Part - Section 09	70	65	SERO	00:28 Min.
Main Part - Section 10	80	83	SERO	00:24 Min.
Main Part - Section 11	95	98	SERO	01:03 Min.
Main Part - Section 12	50	65	SERO	00:23 Min.
Main Part - Section 13	60	83	SECL	01:10 Min.
Main Part - Section 14	70	98	STCL	01:08 Min.
Main Part - Section 15	60	83	SECL	00:39 Min.
Main Part - Section 16	50	65	SERO	00:26 Min.
Main Part - Section 17	80	83	SERO	03:19 Min.
Main Part - Section 18	60	65	SERO	00:15 Min.
Main Part - Section 19	70	98	STCL	02:59 Min.
Main Part - Section 20	60	65	SERO	00:17 Min.
Main Part - Section 21	95	98	SERO	03:47 Min.
Main Part - Section 22	50	65	SERO	03:05 Min.
Main Part - Section 23	60	98	SECL	02:18 Min.
Main Part - Section 24	70	113	STCL	00:30 Min.
Main Part - Section 25	50	83	SECL	00:38 Min.
Main Part - Section 27	70	113	STCL	01:42 Min.
Cool Down - Section 27	60	65	SERO	00:43 Min.
Cool Down - Section 28	50	65	SERO	00:21 Min.
Cool Down - Section 29	80	27	SERO	03:50 Min.
Effort Points (EP): 138	Zones: 29			50:37 Min.