ICG®

Workout 45 min class

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Section 01	90	27	SERO		04:00 Min.
Warm Up - Section 02	87	65	SERO		02:00 Min.
Main Part - Section 03	80	83	SECL	HP 1	02:00 Min.
Main Part - Section 04	80	90	SECL	HP 1	02:00 Min.
Main Part - Section 05	65	100	STCL	HP 3	03:00 Min.
Main Part - Section 34	90	65	SERO		01:00 Min.
Main Part - Section 04 copy	80	90	SECL	HP 1	02:00 Min.
Main Part - Section 05 copy	80	98	SECL	HP 1	02:00 Min.
Main Part - Section 35	65	100	STCL	HP 3	03:00 Min.
Main Part - Section 10	90	65	SERO	HP 1	01:00 Min.
Main Part - Section 11	80	98	SECL	HP 1	01:00 Min.
Main Part - Section 10 copy	65	113	STCL	HP 3	00:30 Min.
Main Part - Section 11 copy	80	98	SECL	HP 1	01:00 Min.
Main Part - Section 10 copy	65	113	STCL	HP 3	00:30 Min.
Main Part - Section 11 copy	80	98	SECL	HP 1	01:00 Min.
Main Part - Section 10 copy	65	113	STCL	HP 3	00:30 Min.
Main Part - Section 18 copy	90	65	SERO	HP 1	02:00 Min.
Main Part - Section 03 copy	80	83	SECL	HP 1	02:00 Min.
Main Part - Section 04 copy	80	90	SECL	HP 1	02:00 Min.
Main Part - Section 05 copy	65	100	STCL	HP 3	03:00 Min.
Main Part - Section 10 copy	90	65	SERO		01:00 Min.
Main Part - Section 04 copy copy	80	90	SECL	HP 1	02:00 Min.
Main Part - Section 05 copy copy	80	98	SECL	HP 1	02:00 Min.
Main Part - Section 35 copy	65	100	STCL	HP 3	03:00 Min.
Main Part - Section 35	90	65	SERO	HP 1	03:00 Min.
Effort Points (EP): 141	Zones: 25				46:30 Min.