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Workout L3/L4 Mixed L4 Sport Cross Powerful created by Melanie
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | HP | VAR | Duur |
|---|---|---|---|---|---|---|
| Warm Up - I n t r o | 80 | 27 | SERO | 00:41 Min. | ||
| Warm Up - J e l l y d i s h | 100 | 65 | SERO | 08:40 Min. | ||
| Main Part - R a y O f S o l a r ( T i � s t o R e m i x ( E x t e n d e d M i x ) ) | 70 | 83 | STCL | 04:01 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:24 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:42 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:17 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:44 Min. | |
| Main Part - S p i r i t u m ( E x t e n d e d V e r s i o n ) | 80 | 98 | JU | 05:07 Min. | ||
| Pro Section | 80 | 83 | SECL | HP 1 | 00:40 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 00:34 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 80 | 98 | SECL | HP 2 | 01:28 Min. | |
| Pro Section | 80 | 98 | JU | 00:51 Min. | ||
| Pro Section | 80 | 98 | SECL | HP 2 | 00:03 Min. | |
| Pro Section | 80 | 98 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 80 | 83 | SECL | HP 1 | 00:16 Min. | |
| Main Part - B u t t e r f l y ( E x t r e m e M i x ) | 52 | 98 | SERO | 03:34 Min. | ||
| Pro Section | 104 | 83 | SERO | HP 1 | 00:47 Min. | |
| Pro Section | 104 | 98 | SERO | HP 2 | 00:18 Min. | |
| Pro Section | 104 | 98 | SERO | HP 1 | 00:26 Min. | |
| Pro Section | 104 | 98 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 104 | 98 | SERO | HP 1 | 00:36 Min. | |
| Pro Section | 104 | 98 | SERO | HP 2 | 00:57 Min. | |
| Pro Section | 104 | 83 | SERO | HP 1 | 00:10 Min. | |
| Main Part - T r o u b l e ( f e a t . M C S p y d e r ) | 64 | 113 | STCL | 04:31 Min. | ||
| Pro Section | 64 | 98 | SECL | HP 1 | 01:00 Min. | |
| Pro Section | 64 | 113 | STCL | HP 3 | FROZEN | 01:14 Min. |
| Pro Section | 64 | 98 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 64 | 113 | STCL | HP 2 | 00:30 Min. | |
| Pro Section | 64 | 98 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 64 | 113 | STCL | HP 3 | 00:32 Min. | |
| Main Part - S h o o p | 98 | 65 | SERO | 04:07 Min. | ||
| Main Part - T h e R a v e | 70 | 83 | STCL | 06:10 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 1 | 00:54 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 01:17 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 01:28 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 02:04 Min. | |
| Pro Section | 70 | 83 | SECL | HP 1 | 00:27 Min. | |
| Main Part - M i r a c l e ( H a r d w e l l R e m i x ) | 69 | 98 | WR | 05:25 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 1 | 00:13 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 98 | WR | HP 3 | 00:49 Min. | |
| Pro Section | 69 | 98 | SECL | HP 2 | 01:44 Min. | |
| Pro Section | 69 | 98 | WR | HP 3 | 00:49 Min. | |
| Pro Section | 69 | 98 | STCL | HP 3 | 00:47 Min. | |
| Pro Section | 69 | 83 | SECL | HP 1 | 00:21 Min. | |
| Main Part - S t i l l S t a n d i n g | 97 | 98 | STJO | 03:29 Min. | ||
| Pro Section | 97 | 83 | SERO | HP 1 | 00:19 Min. | |
| Pro Section | 97 | 98 | STJO | HP 2 | 01:19 Min. | |
| Pro Section | 97 | 98 | SERO | HP 1 | 00:22 Min. | |
| Pro Section | 97 | 98 | STJO | HP 2 | 01:08 Min. | |
| Pro Section | 97 | 83 | SERO | HP 1 | 00:21 Min. | |
| Main Part - L o o k B a c k A t I t | 100 | 113 | SE HSPO | 04:02 Min. | ||
| Pro Section | 50 | 83 | SERO | HP 1 | 00:29 Min. | |
| Pro Section | 50 | 83 | STCL | HP 2 | 00:57 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 3 | 00:39 Min. | |
| Pro Section | 50 | 83 | STCL | HP 2 | 00:38 Min. | |
| Pro Section | 100 | 113 | SE HSPO | HP 3 | 00:36 Min. | |
| Pro Section | 50 | 83 | SERO | HP 2 | 00:43 Min. | |
| Cool Down - O u t F r o m T h e D e e p | 84 | 27 | SERO | 04:31 Min. | ||
| Cool Down - M y E v e r y t h i n g | 82 | 27 | SERO | 05:04 Min. | ||
| Effort Points (EP): 161 | Zones: 13 | 59:22 Min. | ||||