Workout ICG UK WOW Womens Euros 2022
训练概述
| 音轨名称 |
RPM |
FTP% |
骑行姿势 |
时长 |
|
Warm Up - Section 01
|
90 |
65 |
SERO |
03:44 Min. |
| Pro Section |
90 |
34 |
SERO |
01:28 Min. |
| Pro Section |
90 |
50 |
SERO |
01:06 Min. |
| Pro Section |
90 |
60 |
SERO |
01:10 Min. |
|
Warm Up - Section 02
|
87 |
75 |
SERO |
03:58 Min. |
| Pro Section |
87 |
60 |
SERO |
00:45 Min. |
| Pro Section |
87 |
70 |
SERO |
01:28 Min. |
| Pro Section |
87 |
75 |
SERO |
01:45 Min. |
|
Main Part - Section 03
|
63 |
85 |
STCL |
04:56 Min. |
| Pro Section |
63 |
80 |
SECL |
01:39 Min. |
| Pro Section |
63 |
80 |
STCL |
00:45 Min. |
| Pro Section |
63 |
80 |
SECL |
00:31 Min. |
| Pro Section |
63 |
85 |
SECL |
00:30 Min. |
| Pro Section |
63 |
85 |
STCL |
00:46 Min. |
| Pro Section |
63 |
80 |
SECL |
00:45 Min. |
|
Main Part - Section 04
|
85 |
100 |
STJO |
03:50 Min. |
| Pro Section |
85 |
83 |
SERO |
01:19 Min. |
| Pro Section |
85 |
85 |
SERO |
01:19 Min. |
| Pro Section |
85 |
100 |
SERO |
00:45 Min. |
| Pro Section |
85 |
83 |
SERO |
00:27 Min. |
|
Main Part - Section 05
|
72 |
115 |
SE HSPO |
03:14 Min. |
| Pro Section |
72 |
80 |
SECL |
01:41 Min. |
| Pro Section |
90 |
110 |
SE HSPO |
00:53 Min. |
| Pro Section |
72 |
65 |
SECL |
00:40 Min. |
|
Main Part - Section 06
|
70 |
128 |
ST HSPO |
01:56 Min. |
| Pro Section |
70 |
83 |
SECL |
01:11 Min. |
| Pro Section |
90 |
125 |
ST HSPO |
00:28 Min. |
| Pro Section |
70 |
65 |
SECL |
00:17 Min. |
|
Main Part - Section 07
|
87 |
70 |
SERO |
03:50 Min. |
| Pro Section |
87 |
50 |
SERO |
01:50 Min. |
| Pro Section |
87 |
65 |
SERO |
01:19 Min. |
| Pro Section |
87 |
70 |
SERO |
00:41 Min. |
|
Main Part - Section 08
|
61 |
85 |
JU |
03:50 Min. |
| Pro Section |
61 |
80 |
SECL |
01:24 Min. |
| Pro Section |
61 |
80 |
JU |
00:30 Min. |
| Pro Section |
61 |
85 |
SECL |
00:46 Min. |
| Pro Section |
61 |
85 |
JU |
00:30 Min. |
| Pro Section |
61 |
80 |
SECL |
00:40 Min. |
|
Main Part - Section 09
|
67 |
100 |
SECL |
03:15 Min. |
| Pro Section |
67 |
83 |
SECL |
01:13 Min. |
| Pro Section |
67 |
100 |
SECL |
01:33 Min. |
| Pro Section |
67 |
83 |
SECL |
00:29 Min. |
|
Main Part - Section 10
|
87 |
100 |
STJO |
03:37 Min. |
| Pro Section |
87 |
83 |
SERO |
00:44 Min. |
| Pro Section |
87 |
100 |
STJO |
00:33 Min. |
| Pro Section |
87 |
83 |
SERO |
00:34 Min. |
| Pro Section |
87 |
100 |
STJO |
00:45 Min. |
| Pro Section |
87 |
83 |
SERO |
00:33 Min. |
| Pro Section |
87 |
100 |
STJO |
00:28 Min. |
|
Main Part - Section 11
|
80 |
125 |
SERO |
04:03 Min. |
| Pro Section |
80 |
83 |
SERO |
01:19 Min. |
| Pro Section |
80 |
115 |
SERO |
00:51 Min. |
| Pro Section |
80 |
83 |
SERO |
00:30 Min. |
| Pro Section |
80 |
125 |
SERO |
01:06 Min. |
| Pro Section |
80 |
83 |
SERO |
00:17 Min. |
|
Cool Down - Section 12
|
PLS |
50 |
SERO |
02:43 Min. |
| Effort Points (EP): 114 |
Zones: 12 |
42:56 Min. |
