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Workout L4 - Dauermethode (Hausarbeit 4)
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - ICG - Intro | 80 | 27 | SERO | 00:41 Min. | ||
| Warm Up - R.A. Morabito - Sea of Atlas | 93 | 65 | SERO | 06:07 Min. | ||
| Pro Section | 93 | 35 | SERO | HP 1 | 02:29 Min. | |
| Pro Section | 93 | 40 | SERO | HP 1 | 00:42 Min. | |
| Pro Section | 93 | 55 | SERO | HP 1 | 00:41 Min. | |
| Pro Section | 93 | 65 | SERO | HP 1 | 02:15 Min. | |
| Main Part - RAM - Elijah (Radio Edit) | 69 | 83 | STCL | 04:54 Min. | ||
| Pro Section | 69 | 69 | SECL | HP 2 | 01:01 Min. | |
| Pro Section | 69 | 75 | SECL | HP 2 | 00:13 Min. | |
| Pro Section | 69 | 78 | SECL | HP 2 | 00:35 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 01:10 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:33 Min. | |
| Main Part - Prezioso feat. Marvin - Song 2 | 65 | 83 | JU | 05:55 Min. | ||
| Pro Section | 65 | 83 | SECL | HP 2 | 01:14 Min. | |
| Pro Section | 65 | 83 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 65 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 65 | 83 | STCL | HP 2 | 00:19 Min. | |
| Pro Section | 65 | 83 | JU | HP 2 | 00:44 Min. | |
| Pro Section | 65 | 83 | STCL | 00:29 Min. | ||
| Pro Section | 65 | 83 | SECL | 02:10 Min. | ||
| Main Part - Neelix feat. Omiki - See the Light | 69 | 83 | WR | 03:44 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 69 | 83 | WR | HP 3 | 00:15 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 69 | 83 | STCL | HP 3 | 00:20 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:42 Min. | |
| Pro Section | 69 | 83 | WR | HP 3 | 00:16 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:46 Min. | |
| Main Part - Nora En Pure - Enchantment (Ext.Mix) | 63 | 83 | STCL | 06:29 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:55 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:12 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:34 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:48 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:31 Min. | |
| Pro Section | 63 | 83 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:47 Min. | |
| Main Part - Armin v. Buuren - Just As you Are (Ext.Mix) | 69 | 87 | WR | 06:06 Min. | ||
| Pro Section | 69 | 83 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 69 | 87 | SECL | HP 2 | 02:19 Min. | |
| Pro Section | 69 | 87 | STCL | HP 3 | 00:28 Min. | |
| Pro Section | 69 | 87 | WR | HP 3 | 00:56 Min. | |
| Pro Section | 69 | 87 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 69 | 87 | SECL | HP 2 | 00:14 Min. | |
| Pro Section | 69 | 87 | STCL | HP 3 | 00:31 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 00:56 Min. | |
| Main Part - Chris Deelay - Wir feiern (Topmodelz Remix) | 70 | 85 | JU | 04:04 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 70 | 85 | JU | HP 2 | 8 | 00:42 Min. |
| Pro Section | 70 | 85 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 70 | 85 | JU | HP 2 | 8 | 00:39 Min. |
| Pro Section | 70 | 83 | SECL | 00:31 Min. | ||
| Main Part - Ghost Rider - Speed of Soul | 69 | 85 | STCL | 06:41 Min. | ||
| Pro Section | 69 | 78 | SECL | HP 2 | 00:44 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:21 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:40 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 00:29 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 00:41 Min. | |
| Pro Section | 69 | 85 | SECL | HP 2 | 01:24 Min. | |
| Pro Section | 69 | 85 | STCL | HP 3 | 01:10 Min. | |
| Pro Section | 69 | 83 | SECL | HP 2 | 01:12 Min. | |
| Main Part - Nicolas Binder - Berlin | 70 | 83 | JU | 03:14 Min. | ||
| Pro Section | 70 | 83 | SECL | HP 2 | 00:30 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:13 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 00:40 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:27 Min. | |
| Pro Section | 70 | 83 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 70 | 83 | JU | HP 2 | 00:38 Min. | |
| Pro Section | 70 | 83 | SECL | HP 2 | 00:32 Min. | |
| Main Part - Volbeat - Wait a Minute my Girl | 92 | 113 | SE HSPO | 02:20 Min. | ||
| Pro Section | 92 | 76 | SERO | HP 2 | 00:22 Min. | |
| Pro Section | 92 | 106 | SE HSPO | HP 2 | 00:43 Min. | |
| Pro Section | 92 | 76 | SERO | HP 2 | 00:43 Min. | |
| Pro Section | 92 | 106 | ST HSPO | HP 2 | 00:32 Min. | |
| Cool Down - 16BL - Beat Organ | 100 | 65 | SERO | 04:27 Min. | ||
| Pro Section | 100 | 65 | SERO | HP 2 | 01:20 Min. | |
| Pro Section | 100 | 60 | SERO | HP 2 | 01:30 Min. | |
| Pro Section | 100 | 56 | SERO | HP 2 | 01:37 Min. | |
| Cool Down - Rusanda Panfili - Chevaliers de Sangreal | PLS | 27 | SERO | 04:19 Min. | ||
| Effort Points (EP): 147 | Zones: 13 | 59:01 Min. | ||||