ICG®

You need to sign in or sign up before continuing.

Workout Monika - 2024-09-10, P2

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	VAR	Duration
Warm Up - Outkast Mr. Jackson	80	55	SERO	HP 1		04:30 Min.
Warm Up - Rihanna Man Down	80	65	SERO			04:27 Min.
Pro Section	80	55	SERO	HP 1		02:22 Min.
Pro Section	81	67	SERO	HP 2		02:05 Min.
Main Part - 4 Strings Take me away	85	86	STCL			03:07 Min.
Pro Section	70	83	SECL	HP 2		00:28 Min.
Pro Section	70	83	SERO	HP 2	FROZEN	00:14 Min.
Pro Section	70	83	SECL	HP 2		00:14 Min.
Pro Section	70	83	STCL	HP 3		00:42 Min.
Pro Section	70	83	SECL	HP 2		00:14 Min.
Pro Section	70	83	SERO	HP 2	FROZEN	00:13 Min.
Pro Section	70	83	SECL	HP 2		00:13 Min.
Pro Section	70	83	STCL	HP 3		00:46 Min.
Pro Section	70	83	SECL	HP 2		00:03 Min.
Main Part - Roda Radio Edit	80	83	JU			03:36 Min.
Pro Section	70	83	SECL	HP 1		00:16 Min.
Pro Section	70	83	STCL	HP 2		00:30 Min.
Pro Section	70	83	SECL	HP 2		00:30 Min.
Pro Section	70	83	JU	HP 2	8	00:34 Min.
Pro Section	70	83	SECL	HP 2		00:30 Min.
Pro Section	70	83	JU	HP 2	8	01:05 Min.
Pro Section	70	83	SECL	HP 1		00:11 Min.
Main Part - Calvin Harris Miracle	80	65	SERO			03:04 Min.
Pro Section	80	27	SERO	HP 1		01:46 Min.
Pro Section	80	65	SERO	HP 2		01:18 Min.
Main Part - Zerb Mwaki	65	83	JU			03:26 Min.
Pro Section	65	83	SECL	HP 2		00:43 Min.
Pro Section	65	83	JU	HP 3	8	00:49 Min.
Pro Section	65	83	SECL	HP 2		01:04 Min.
Pro Section	65	83	JU	HP 3	8	00:48 Min.
Pro Section	65	83	SECL	HP 1		00:02 Min.
Main Part - Artemas i like the way YOU kissy me	100	98	SERO			02:22 Min.
Pro Section	70	83	SERO	HP 1		00:06 Min.
Pro Section	80	83	SERO	HP 2		00:25 Min.
Pro Section	90	83	SERO	HP 2		00:25 Min.
Pro Section	100	83	SERO	HP 2		01:17 Min.
Pro Section	70	83	SERO	HP 1		00:09 Min.
Main Part - Sylwia Grzeszczak och i ach	84	65	SERO			03:00 Min.
Pro Section	80	27	SERO	HP 1		01:45 Min.
Pro Section	80	65	SERO	HP 2		01:15 Min.
Main Part - David Guetta Memores	70	83	JU			03:29 Min.
Pro Section	70	80	SECL	HP 1		00:45 Min.
Pro Section	70	80	JU	HP 2	8	00:28 Min.
Pro Section	70	80	SECL	HP 1		00:30 Min.
Pro Section	70	80	JU	HP 2	8	00:45 Min.
Pro Section	70	80	SECL	HP 1		00:29 Min.
Pro Section	70	80	JU	HP 2	8	00:32 Min.
Main Part - Milay Cyrus Nothing breaks like a Heard	65	98	STCL			03:37 Min.
Pro Section	64	83	SECL	HP 2		00:25 Min.
Pro Section	64	83	STCL	HP 3		00:15 Min.
Pro Section	64	83	SECL	HP 2		00:14 Min.
Pro Section	64	83	STCL	HP 3		00:32 Min.
Pro Section	64	83	SECL	HP 2		00:27 Min.
Pro Section	64	83	STCL	HP 3		00:42 Min.
Pro Section	64	83	SECL	HP 2		00:13 Min.
Pro Section	64	83	STCL	HP 3		00:41 Min.
Pro Section	64	83	SECL	HP 2		00:08 Min.
Cool Down - Sanah hip hip hura	80	27	SERO	HP 1		04:11 Min.
Cool Down - Sufjan Stevens SO YOU are tired	80	27	SERO			04:00 Min.
Effort Points (EP): 83	Zones: 12					42:49 Min.