Vous devez vous connecter ou vous inscrire pour continuer.
Workout Elias extensive LZI Mix Class L1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Crazy | 80 | 27 | SERO | HP 1 | 05:00 Min. | |
| Warm Up - Come 2Gether | 80 | 27 | SERO | HP 2 | 05:00 Min. | |
| Main Part - Sparkling System | 64 | 83 | SECL | 05:00 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 2 | 00:58 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 01:00 Min. |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 64 | 83 | SECL | HP 2 | FROZEN | 01:10 Min. |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:53 Min. | |
| Main Part - Over the Rainbow | 80 | 27 | SERO | 04:40 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 2 | 02:22 Min. | |
| Pro Section | 80 | 27 | SERO | HP 1 | 01:46 Min. | |
| Pro Section | 80 | 27 | SERO | HP 2 | 00:32 Min. | |
| Main Part - Kronos | 64 | 83 | JU | 05:00 Min. | ||
| Pro Section | 64 | 65 | SECL | HP 2 | 00:59 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:40 Min. |
| Pro Section | 64 | 65 | SECL | HP 2 | 00:56 Min. | |
| Pro Section | 64 | 83 | JU | HP 2 | 16 | 00:50 Min. |
| Pro Section | 64 | 65 | SECL | HP 2 | 01:35 Min. | |
| Main Part - Landet on Mars | 80 | 27 | SERO | 04:40 Min. | ||
| Pro Section | 80 | 27 | SERO | HP 1 | 02:19 Min. | |
| Pro Section | 80 | 27 | SERO | HP 2 | 02:21 Min. | |
| Main Part - Welcome to the Opera | 62 | 83 | STCL | 05:00 Min. | ||
| Pro Section | 62 | 65 | SECL | HP 2 | 00:48 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:53 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:07 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 01:21 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:11 Min. | |
| Pro Section | 62 | 83 | STCL | HP 3 | 00:59 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:18 Min. | |
| Pro Section | 62 | 65 | SECL | HP 2 | 00:07 Min. | |
| Cool Down - Mockingbird | 80 | 27 | SERO | HP 2 | 05:00 Min. | |
| Cool Down - She doesnt mind | 80 | 27 | SERO | HP 1 | 05:00 Min. | |
| Effort Points (EP): 63 | Zones: 9 | 44:20 Min. | ||||