ICG®

Workout Graham - 2024-09-24

Workout overview

Track Name	RPM	FTP %	Riding Position	Duration
Warm Up - Section 01	90	50	SERO	01:15 Min.
Warm Up - Section 02	90	67	SERO	00:47 Min.
Main Part - Section 03	95	83	SERO	00:30 Min.
Main Part - Section 04	90	70	SERO	01:17 Min.
Main Part - Section 05	95	83	SERO	00:45 Min.
Main Part - Section 06	70	65	SECL	01:40 Min.
Main Part - Section 07	90	70	SERO	01:14 Min.
Main Part - Section 08	95	83	SE HSPO	00:45 Min.
Main Part - Section 09	90	65	SERO	01:22 Min.
Main Part - Section 10	95	83	SE HSPO	00:47 Min.
Main Part - Section 11	70	65	SECL	01:00 Min.
Main Part - Section 12	70	83	SECL	01:00 Min.
Main Part - Section 13	70	83	STCL	01:01 Min.
Main Part - Section 14	70	83	SECL	01:01 Min.
Main Part - Section 15	80	98	SE HSPO	00:15 Min.
Main Part - Section 16	70	83	STCL	02:34 Min.
Main Part - Section 17	80	27	SERO	00:20 Min.
Main Part - Section 18	80	27	SERO	01:28 Min.
Main Part - Section 19	80	83	SE HSPO	00:22 Min.
Main Part - Section 20	80	98	SE HSPO	00:22 Min.
Main Part - Section 21	80	121	ST HSPO	00:22 Min.
Main Part - Section 22	80	27	SERO	00:44 Min.
Main Part - Section 23	80	83	SE HSPO	00:22 Min.
Main Part - Section 24	80	98	SE HSPO	00:22 Min.
Main Part - Section 25	80	121	SE HSPO	00:22 Min.
Main Part - Section 26	80	27	SERO	00:24 Min.
Main Part - Section 27	90	67	SERO	01:06 Min.
Main Part - Section 28	95	83	SERO	01:06 Min.
Main Part - Section 29	90	65	SERO	01:06 Min.
Main Part - Section 30	100	98	SERO	01:00 Min.
Main Part - Section 31	80	27	SERO	00:14 Min.
Main Part - Section 32	70	65	SECL	03:46 Min.
Main Part - Section 33	70	83	SECL	03:00 Min.
Main Part - Section 34	70	98	SE HSPO	02:00 Min.
Main Part - Section 35	80	151	SE HSPO	00:20 Min.
Main Part - Section 36	80	27	SERO	00:56 Min.
Main Part - Section 37	70	83	SECL	02:03 Min.
Main Part - Section 38	80	150	SE HSPO	00:15 Min.
Main Part - Section 39	70	65	SECL	00:48 Min.
Main Part - Section 40	80	151	ST HSPO	00:10 Min.
Main Part - Section 41	70	65	SECL	00:45 Min.
Main Part - Section 42	80	151	ST HSPO	00:10 Min.
Main Part - Section 43	70	65	SECL	00:45 Min.
Main Part - Section 44	80	150	ST HSPO	00:12 Min.
Cool Down - Section 45	80	65	SERO	05:00 Min.
Effort Points (EP): 107	Zones: 45			47:03 Min.