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Workout TR 76 L2 Interval Extensive LZI 2:1
Aperçu des séances
| Nom de la piste | TR/MIN | % de FTP | Position sur le vélo | Durée |
|---|---|---|---|---|
| Warm Up - ICG Intro | PLS | 27 | SERO | 00:41 Min. |
| Warm Up - Streets Of Philadelphia ( UltraTraxx Longer Loop Summer Remix) | 94 | 65 | SERO | 08:36 Min. |
| Pro Section | 94 | 46 | SERO | 06:00 Min. |
| Pro Section | 94 | 65 | SERO | 02:36 Min. |
| Main Part - Superstring | 70 | 85 | STCL | 03:08 Min. |
| Main Part - World In My Eyes | 104 | 98 | SERO | 04:05 Min. |
| Pro Section | 105 | 88 | SERO | 02:00 Min. |
| Pro Section | 105 | 98 | SERO | 02:05 Min. |
| Main Part - Triumphant | 85 | 65 | SERO | 04:20 Min. |
| Main Part - Rise | 69 | 98 | STCL | 07:10 Min. |
| Main Part - Zaubergarten | 80 | 65 | SERO | 04:59 Min. |
| Main Part - Sonnenuntergang | 68 | 98 | JU | 06:45 Min. |
| Cool Down - Hotel California (live) | 80 | 40 | SERO | 06:44 Min. |
| Cool Down - Elysium | PLS | 27 | SERO | 02:41 Min. |
| Effort Points (EP): 117 | Zones: 10 | 49:09 Min. | ||