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Workout Retro Spinning
لمحة عامة عن التمرين
| اسم المسار | عدد الدورات في الدقيقة | نسبة أقصى معدل طاقة وظيفية | وضعية ركوب الدراجة | VAR | المدة |
|---|---|---|---|---|---|
| Warm Up - Section 01 | PLS | 27 | SERO | 00:05 Min. | |
| Warm Up - Section 02 | PLS | 27 | SERO | 04:27 Min. | |
| Main Part - Section 03 | 85 | 32 | SERO | 02:17 Min. | |
| Main Part - Section 04 | 80 | 65 | SERO | 02:46 Min. | |
| Main Part - Section 05 | 78 | 71 | SERO | 02:54 Min. | |
| Main Part - Section 06 | 69 | 83 | SECL | 03:43 Min. | |
| Pro Section | 69 | 73 | SECL | 00:30 Min. | |
| Pro Section | 69 | 75 | SECL | 01:00 Min. | |
| Pro Section | 69 | 83 | SECL | 02:13 Min. | |
| Main Part - Section 07 | 66 | 89 | STCL | 05:16 Min. | |
| Pro Section | 66 | 83 | SECL | 00:30 Min. | |
| Pro Section | 66 | 87 | SECL | 00:30 Min. | |
| Pro Section | 66 | 87 | STCL | 01:45 Min. | |
| Pro Section | 66 | 83 | SECL | 00:45 Min. | |
| Pro Section | 66 | 89 | STCL | 01:00 Min. | |
| Pro Section | 66 | 83 | SECL | 00:46 Min. | |
| Main Part - Section 08 | 73 | 83 | SECL | 03:07 Min. | |
| Pro Section | 73 | 83 | SECL | 02:07 Min. | |
| Pro Section | 73 | 72 | SECL | 01:00 Min. | |
| Main Part - Section 09 | 80 | 74 | SERO | 02:13 Min. | |
| Main Part - Section 10 | 78 | 65 | SERO | 02:34 Min. | |
| Main Part - Section 11 | 80 | 65 | SERO | 02:29 Min. | |
| Main Part - Section 12 | 75 | 75 | SERO | 03:55 Min. | |
| Pro Section | 75 | 65 | SERO | 02:55 Min. | |
| Pro Section | 75 | 75 | SERO | 01:00 Min. | |
| Main Part - Section 13 | 65 | 88 | SECL | 03:18 Min. | |
| Pro Section | 65 | 83 | SECL | 02:00 Min. | |
| Pro Section | 65 | 88 | SECL | 01:18 Min. | |
| Main Part - Section 14 | 62 | 90 | JU | 04:07 Min. | |
| Pro Section | 62 | 88 | SECL | 00:20 Min. | |
| Pro Section | 62 | 88 | JU | 8 | 01:00 Min. |
| Pro Section | 62 | 88 | SECL | 00:30 Min. | |
| Pro Section | 62 | 90 | JU | 16 | 01:10 Min. |
| Pro Section | 62 | 90 | SECL | 01:07 Min. | |
| Main Part - Section 15 | 60 | 104 | STCL | 03:13 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 100 | STCL | 00:30 Min. | |
| Pro Section | 60 | 98 | SECL | 00:30 Min. | |
| Pro Section | 60 | 104 | STCL | 01:00 Min. | |
| Pro Section | 60 | 98 | SECL | 00:43 Min. | |
| Main Part - Section 16 | 78 | 72 | SERO | 02:42 Min. | |
| Pro Section | 78 | 72 | SERO | 01:00 Min. | |
| Pro Section | 78 | 65 | SERO | 01:42 Min. | |
| Main Part - Section 17 | 80 | 65 | SERO | 01:52 Min. | |
| Main Part - Section 18 | 86 | 65 | SERO | 04:09 Min. | |
| Pro Section | 86 | 65 | SERO | 02:09 Min. | |
| Pro Section | 86 | 50 | SERO | 02:00 Min. | |
| Cool Down - Section 19 | PLS | 27 | SERO | 02:22 Min. | |
| Effort Points (EP): 126 | Zones: 19 | 57:29 Min. | |||