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Workout wood saw ride 4-3-2-1
Workout overzicht
| Circuit naam | RPM | FTP % | Rijpositie | Duur |
|---|---|---|---|---|
| Warm Up - Warm Up | 85 | 70 | SERO | 09:00 Min. |
| Pro Section | 85 | 30 | SERO | 01:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Pro Section | 85 | 40 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 85 | 50 | SERO | 01:00 Min. |
| Pro Section | 85 | 56 | SERO | 01:00 Min. |
| Pro Section | 85 | 60 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Main Part - Block 1 | 85 | 98 | SERO | 06:00 Min. |
| Pro Section | 85 | 80 | SERO | 01:00 Min. |
| Pro Section | 85 | 84 | SERO | 01:00 Min. |
| Pro Section | 85 | 88 | SERO | 01:00 Min. |
| Pro Section | 85 | 96 | SERO | 01:00 Min. |
| Pro Section | 85 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 106 | SERO | 01:00 Min. |
| Main Part - Block 2 | 85 | 98 | SERO | 10:00 Min. |
| Pro Section | 85 | 56 | SERO | 01:00 Min. |
| Pro Section | 85 | 60 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 85 | 80 | SERO | 01:00 Min. |
| Pro Section | 85 | 84 | SERO | 01:00 Min. |
| Pro Section | 85 | 88 | SERO | 01:00 Min. |
| Pro Section | 85 | 96 | SERO | 01:00 Min. |
| Pro Section | 85 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 106 | SERO | 01:00 Min. |
| Main Part - Block 3 | 85 | 98 | SERO | 10:00 Min. |
| Pro Section | 85 | 56 | SERO | 01:00 Min. |
| Pro Section | 85 | 60 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 85 | 80 | SERO | 01:00 Min. |
| Pro Section | 85 | 84 | SERO | 01:00 Min. |
| Pro Section | 85 | 88 | SERO | 01:00 Min. |
| Pro Section | 85 | 96 | SERO | 01:00 Min. |
| Pro Section | 85 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 106 | SERO | 01:00 Min. |
| Main Part - Block 4 | 85 | 98 | SERO | 10:00 Min. |
| Pro Section | 85 | 56 | SERO | 01:00 Min. |
| Pro Section | 85 | 60 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 85 | 80 | SERO | 01:00 Min. |
| Pro Section | 85 | 84 | SERO | 01:00 Min. |
| Pro Section | 85 | 88 | SERO | 01:00 Min. |
| Pro Section | 85 | 96 | SERO | 01:00 Min. |
| Pro Section | 85 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 106 | SERO | 01:00 Min. |
| Main Part - Block 5 | 85 | 98 | SERO | 10:00 Min. |
| Pro Section | 85 | 56 | SERO | 01:00 Min. |
| Pro Section | 85 | 60 | SERO | 01:00 Min. |
| Pro Section | 85 | 65 | SERO | 01:00 Min. |
| Pro Section | 85 | 70 | SERO | 01:00 Min. |
| Pro Section | 85 | 80 | SERO | 01:00 Min. |
| Pro Section | 85 | 84 | SERO | 01:00 Min. |
| Pro Section | 85 | 88 | SERO | 01:00 Min. |
| Pro Section | 85 | 96 | SERO | 01:00 Min. |
| Pro Section | 85 | 100 | SERO | 01:00 Min. |
| Pro Section | 85 | 106 | SERO | 01:00 Min. |
| Cool Down - Cool Down | 85 | 50 | SERO | 05:00 Min. |
| Pro Section | 85 | 50 | SERO | 01:00 Min. |
| Pro Section | 85 | 45 | SERO | 01:00 Min. |
| Pro Section | 85 | 40 | SERO | 01:00 Min. |
| Pro Section | 85 | 35 | SERO | 01:00 Min. |
| Pro Section | 85 | 30 | SERO | 01:00 Min. |
| Effort Points (EP): 160 | Zones: 7 | 60:00 Min. | ||