ICG®

Workout Larra Larrau

Workout overview

Track Name	RPM	FTP %	Riding Position	HP	Duration
Warm Up - Section 01	90	65	SERO		05:00 Min.
Warm Up - Section 01 copy	80	88	SERO		03:00 Min.
Warm Up - Section 01 copy copy	70	85	SERO		02:00 Min.
Main Part - Piedra San Martin Start 1/4	70	85	SECL		03:00 Min.
Main Part - Piedra San Martin Start 2/4	65	98	STCL		01:00 Min.
Main Part - Piedra San Martin Start 3/4	71	90	SECL		02:00 Min.
Main Part - Piedra San Martin Start 4/4	65	98	STCL		01:00 Min.
Main Part - Piedra San Martin main 1/4	65	98	SECL		03:00 Min.
Main Part - Piedra San Martin main 2/4	60	113	STCL	HP 3	01:00 Min.
Main Part - Piedra San Martin main 3/4	70	86	SECL	HP 2	02:00 Min.
Main Part - Piedra San Martin main 4/4	65	98	STCL	HP 3	02:00 Min.
Main Part - Piedra San Martin end 1/2	65	98	SECL		03:00 Min.
Main Part - Piedra San Martin end 2/2	60	164	STCL	HP 2	02:00 Min.
Main Part - Section 01 copy copy copy copy copy copy copy	90	67	SERO	HP 3	03:00 Min.
Main Part - Section 01 copy copy copy copy copy copy copy copy	85	83	SECL	HP 2	02:00 Min.
Main Part - isarbe start 1/3	70	98	SECL		03:00 Min.
Main Part - isarbe start 2/3	60	128	STCL		01:00 Min.
Main Part - isarbe start 3/3	65	98	SECL		02:00 Min.
Main Part - isarbe main 1/4	65	98	SECL		02:00 Min.
Main Part - isarbe main 2/4	60	200	STCL		01:00 Min.
Main Part - isarbe main 3/4	70	98	SECL		02:00 Min.
Main Part - isarbe main 4/4	60	128	STCL		01:00 Min.
Main Part - isarbe end 1/2	65	98	SECL		02:00 Min.
Main Part - isarbe end 2/2	60	128	STCL		01:00 Min.
Main Part - Section 01 copy copy copy copy copy copy copy copy	90	67	SERO	HP 3	05:00 Min.
Main Part - Larrau start 1/4	70	98	SECL		03:00 Min.
Main Part - Larrau start 2/4	60	128	STCL		01:00 Min.
Main Part - Larrau start 3/4	65	98	SECL		02:00 Min.
Main Part - Larrau start 4/4	60	128	STCL		01:00 Min.
Main Part - Larrau main 1/4	65	105	SECL		03:00 Min.
Main Part - Larrau main 2/4	60	200	STCL		01:00 Min.
Main Part - Larrau main 3/4	70	98	SECL		02:00 Min.
Main Part - Larrau main 4/4	60	200	STCL		02:00 Min.
Main Part - Larrau end 1/2	65	98	SECL		03:00 Min.
Main Part - Larrau end 2/2	55	200	STCL		02:00 Min.
Cool Down - Section 01 copy copy copy copy copy copy copy copy copy	85	65	SERO	HP 3	03:00 Min.
Cool Down - Section 01 copy copy copy copy copy copy copy copy copy copy	96	27	SERO	HP 3	02:00 Min.
Effort Points (EP): 282	Zones: 37				80:00 Min.