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Workout Polish English part 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Smolik, Mika Urbaniak - Enjoy the sound | 95 | 55 | SERO | 04:10 Min. | ||
| Pro Section | 95 | 35 | SERO | HP 1 | 02:45 Min. | |
| Pro Section | 95 | 55 | SERO | HP 1 | 01:25 Min. | |
| Warm Up - Kamp! - Cairo | 100 | 75 | SERO | 04:20 Min. | ||
| Pro Section | 100 | 60 | SERO | HP 2 | 01:36 Min. | |
| Pro Section | 100 | 67 | SERO | HP 2 | 01:55 Min. | |
| Pro Section | 100 | 75 | SERO | HP 2 | 00:49 Min. | |
| Main Part - Kamp! - Melt | 60 | 83 | STCL | 05:08 Min. | ||
| Pro Section | 60 | 80 | SECL | HP 1 | 01:48 Min. | |
| Pro Section | 60 | 80 | STCL | HP 3 | 01:20 Min. | |
| Pro Section | 60 | 80 | SECL | HP 1 | 00:15 Min. | |
| Pro Section | 60 | 80 | SECL | HP 1 | FROZEN | 00:07 Min. |
| Pro Section | 60 | 80 | SECL | HP 1 | 00:10 Min. | |
| Pro Section | 60 | 80 | STCL | HP 3 | 01:04 Min. | |
| Pro Section | 60 | 80 | SECL | HP 1 | 00:24 Min. | |
| Main Part - Daria Zawiałow - Hollow | 84 | 83 | STJO | 03:54 Min. | ||
| Pro Section | 84 | 80 | SERO | HP 2 | 00:51 Min. | |
| Pro Section | 84 | 80 | STJO | HP 5 | 00:22 Min. | |
| Pro Section | 84 | 80 | SERO | HP 2 | 00:34 Min. | |
| Pro Section | 84 | 80 | STJO | HP 5 | 00:23 Min. | |
| Pro Section | 84 | 80 | SERO | HP 2 | 00:56 Min. | |
| Pro Section | 84 | 80 | STJO | HP 5 | 00:23 Min. | |
| Pro Section | 84 | 80 | SERO | HP 2 | 00:12 Min. | |
| Pro Section | 84 | 65 | SERO | HP 2 | 00:13 Min. | |
| Main Part - Dawid Podsiadło - S&T | 62 | 88 | JU | 04:01 Min. | ||
| Pro Section | 62 | 80 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | FROZEN | 00:07 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:09 Min. | |
| Pro Section | 62 | 80 | SECL | HP 2 | FROZEN | 00:07 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:09 Min. | |
| Pro Section | 62 | 80 | JU | HP 2 | 16 | 00:31 Min. |
| Pro Section | 62 | 80 | SECL | HP 2 | 00:15 Min. | |
| Pro Section | 62 | 86 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 62 | 86 | JU | HP 2 | 16 | 01:31 Min. |
| Pro Section | 62 | 86 | SECL | HP 2 | 00:03 Min. | |
| Main Part - Ania Dąbrowska - Bang Bang | 86 | 65 | SERO | 03:38 Min. | ||
| Pro Section | PLS | 50 | SERO | HP 1 | 00:58 Min. | |
| Pro Section | 86 | 50 | SERO | HP 1 | 01:52 Min. | |
| Pro Section | 86 | 65 | SERO | HP 2 | 00:48 Min. | |
| Main Part - Margaret - Start A Fire | 64 | 83 | STCL | 03:22 Min. | ||
| Pro Section | 64 | 80 | SECL | HP 2 | 00:53 Min. | |
| Pro Section | 64 | 80 | STCL | HP 3 | 00:14 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:46 Min. | |
| Pro Section | 64 | 80 | STCL | HP 3 | 00:29 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 64 | 80 | STCL | HP 3 | 00:27 Min. | |
| Pro Section | 64 | 80 | SECL | HP 2 | 00:17 Min. | |
| Main Part - Ania Dąbrowska - Souvenir (Ania vs QBX) | 100 | 83 | STJO | 03:45 Min. | ||
| Pro Section | 100 | 80 | SERO | HP 2 | 01:17 Min. | |
| Pro Section | 100 | 80 | STJO | HP 5 | 00:19 Min. | |
| Pro Section | 100 | 80 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 80 | STJO | HP 5 | 00:19 Min. | |
| Pro Section | 100 | 80 | SERO | HP 2 | 00:20 Min. | |
| Pro Section | 100 | 80 | STJO | HP 5 | 00:38 Min. | |
| Pro Section | 100 | 80 | SERO | HP 2 | 00:19 Min. | |
| Pro Section | 100 | 65 | SERO | HP 2 | 00:14 Min. | |
| Main Part - Edyta Górniak - Anything | 65 | 83 | WR | 03:57 Min. | ||
| Pro Section | 65 | 80 | SECL | HP 2 | 01:03 Min. | |
| Pro Section | 65 | 80 | STCL | HP 3 | 00:30 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:18 Min. | |
| Pro Section | 65 | 80 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 65 | 80 | WR | HP 3 | 8 | 00:31 Min. |
| Pro Section | 65 | 80 | STCL | HP 5 | 00:21 Min. | |
| Pro Section | 65 | 80 | WR | HP 5 | 8 | 00:29 Min. |
| Pro Section | 65 | 80 | STCL | HP 3 | 00:15 Min. | |
| Pro Section | 65 | 80 | SECL | HP 2 | 00:15 Min. | |
| Main Part - Ania Dąbrowska - Give Me Your Love | 90 | 65 | SERO | 03:22 Min. | ||
| Pro Section | 90 | 30 | SERO | HP 1 | 01:27 Min. | |
| Pro Section | 90 | 50 | SERO | HP 1 | 01:00 Min. | |
| Pro Section | 90 | 65 | SERO | HP 2 | 00:55 Min. | |
| Main Part - Natalia Kukulska - Back in the Days | 61 | 160 | SE HSPO | 04:03 Min. | ||
| Pro Section | 61 | 90 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 61 | 100 | SECL | HP 2 | 00:28 Min. | |
| Pro Section | 120 | 125 | SE HSPO | HP 2 | 00:07 Min. | |
| Pro Section | 60 | 100 | SECL | HP 2 | 00:16 Min. | |
| Pro Section | 120 | 130 | SE HSPO | HP 2 | 00:07 Min. | |
| Pro Section | 61 | 100 | SECL | HP 2 | 00:33 Min. | |
| Pro Section | 120 | 151 | SE HSPO | HP 2 | 00:07 Min. | |
| Pro Section | 60 | 100 | SECL | HP 2 | 00:08 Min. | |
| Pro Section | 120 | 160 | SE HSPO | HP 2 | 00:15 Min. | |
| Pro Section | PLS | 30 | SERO | HP 1 | 00:58 Min. | |
| Cool Down - Bajm - Born to Slide | PLS | 50 | SERO | HP 1 | 04:40 Min. | |
| Effort Points (EP): 103 | Zones: 12 | 48:20 Min. | ||||