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Workout Franziska - Mixed Class Level 1
Workout overview
| Track Name | RPM | FTP % | Riding Position | HP | VAR | Duration |
|---|---|---|---|---|---|---|
| Warm Up - Sea of Tranquility, Nigel Stanford | 89 | 50 | SERO | 07:41 Min. | ||
| Pro Section | PLS | 27 | SERO | HP 1 | 02:05 Min. | |
| Pro Section | 89 | 38 | SERO | HP 2 | 03:27 Min. | |
| Pro Section | 89 | 50 | SERO | HP 2 | 02:09 Min. | |
| Main Part - Sinner, Nu Aspect | 68 | 85 | SECL | 04:44 Min. | ||
| Pro Section | 68 | 83 | SECL | HP 2 | 01:29 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 68 | 83 | SECL | HP 2 | 01:04 Min. | |
| Pro Section | 68 | 83 | SECL | HP 2 | FROZEN | 00:13 Min. |
| Pro Section | 68 | 85 | SECL | HP 2 | 01:45 Min. | |
| Main Part - Wicked Winds, Mazde | 92 | 65 | SERO | HP 2 | 03:52 Min. | |
| Main Part - Illuation, Feylin | 62 | 83 | STCL | 04:27 Min. | ||
| Pro Section | 62 | 83 | SECL | HP 2 | 01:35 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 01:25 Min. | |
| Pro Section | 62 | 83 | STCL | HP 2 | 00:17 Min. | |
| Pro Section | 62 | 83 | SECL | HP 2 | 00:53 Min. | |
| Main Part - Metropolis, Schiller | 95 | 65 | SERO | HP 2 | 03:34 Min. | |
| Main Part - It's all good, Agents of time | 63 | 83 | JU | 03:31 Min. | ||
| Pro Section | 63 | 83 | SECL | HP 2 | 00:43 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 16 | 00:44 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 01:13 Min. | |
| Pro Section | 63 | 83 | JU | HP 2 | 8 | 00:30 Min. |
| Pro Section | 63 | 83 | SECL | HP 2 | 00:21 Min. | |
| Cool Down - A trick 4 Life | 81 | 27 | SERO | HP 2 | 04:14 Min. | |
| Cool Down - Hope, Max Cooper | PLS | 27 | SERO | HP 1 | 05:53 Min. | |
| Effort Points (EP): 67 | Zones: 8 | 37:56 Min. | ||||